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Phil's Advanced Olympic Triathlon (10~14 hrs/wk) + Email Access to Coach: 32 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

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32 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

An Olympic Triathlon Training Plan for Advanced Amateur Triathletes.
Achieve your Best Ever Race-Fitness!

Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help centre & FAQ support
  • Use your plan multiple times, updates included free
  • CHOOSE from 55+ Olympic Triathlon plans (6-40wks) for all levels of athletes & masters (browse them here!)
Over 150 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"You have changed my results for the better. I am amazed to be competing at the ITU World Champs!" Richard Lonsdale, 2016.

"I got 2:17, 8th overall and 1st my age group 40-44! Your program is very well planned. I’m really happy to have found such professional coaches at an affordable price." Oscar Fumero, 2018


Is This Plan For You?
  • Progress from 9:30 to 14 hrs of training per week
  • Each week has 3 swims, 3 rides, 3-4 runs, 2 strength sessions and 1 day off
  • Every 4th week is active recovery
  • Brick sessions, open water swims and regular fitness tests to track progress
  • Train using HR, Feel, Power or Pace<
To start this plan you should be able to swim 2400m, ride 1:40 hrs and run 50 mins. View sample weeks below:Click below to watch a Series of 6 Short Videos from Phil about our plans:

Still not sure? We'll happily switch your plan free within 14 days.

  • Unlimited swaps between all of Phil's 800+ Plans
  • FREE TrainingPeaks Premium (discounts apply if you already have it)
  • Non-stop email coach support
All for one low monthly fee! Click here to view pricing & learn more >>

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Email Support:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:24 hrs 1:30 hrs
4:31 hrs 3:30 hrs
2:31 hrs 1:45 hrs
1:07 hrs 0:40 hrs
Day Offx1
—— ——
—— ——
Workouts Per Week Weekly Average Longest Workout
2:24 hrs 1:30 hrs
4:31 hrs 3:30 hrs
2:31 hrs 1:45 hrs
1:07 hrs 0:40 hrs
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley


I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.