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triatlón Olímpico 20semanas

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triatlón Olímpico 20semanas


chico canca


20 Weeks

Plan Description

Preparación para un triatlón olímpico para principiantes que ya realizaron un sprint con anterioridad
Preparación con poco tiempo diario, y se recomienda hacer GYM dos veces por semana con cargas livianas y muchas repeticiones repartidas en circuito por estaciones.

R00 andar o estar parado recuperando
R0 zona de recuperación,calentamieto
R1 zona de esfuerzo superiores a +1h
R2 zona <1h15´
R3 zona de esfuerzo <30´
R3+ zona de VO2mx , esfuerzo máximo de 4´/6´
R4 esfuerzos inferiores a 3´,fase anaeróbica
R5 esfuerzos <1´
R6 zona aláctica <30"
R7 esprínes <10"

0 nada en absoluto
0.5 extremadamente débil
1 muy débil
2 débil(ligero)
3 moderado
4 algo fuerte
5 fuerte(pesado)
6-7 muy fuerte
8-9 extremadamente fuerte
10 máximo

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:11:00 01:40:00
Bike x3
03:12:00 02:31:00
Swim x2
01:19:00 01:05:00
Workouts Per Week Weekly Average Longest Workout
02:11:00 01:40:00
03:12:00 02:31:00
01:19:00 01:05:00

Training Load By Week

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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