triatlón Olímpico 20semanas
triatlón Olímpico 20semanas
Author
chico canca
Length
20 Weeks
Plan Description
Preparación para un triatlón olímpico para principiantes que ya realizaron un sprint con anterioridad
Preparación con poco tiempo diario, y se recomienda hacer GYM dos veces por semana con cargas livianas y muchas repeticiones repartidas en circuito por estaciones.
RITMOS (Rx)
R00 andar o estar parado recuperando
R0 zona de recuperación,calentamieto
R1 zona de esfuerzo superiores a +1h
R2 zona <1h15´
R3 zona de esfuerzo <30´
R3+ zona de VO2mx , esfuerzo máximo de 4´/6´
R4 esfuerzos inferiores a 3´,fase anaeróbica
R5 esfuerzos <1´
R6 zona aláctica <30"
R7 esprínes <10"
PERCEPCIÓN DE ESFUERZO (RPE)
0 nada en absoluto
0.5 extremadamente débil
1 muy débil
2 débil(ligero)
3 moderado
4 algo fuerte
5 fuerte(pesado)
6-7 muy fuerte
8-9 extremadamente fuerte
10 máximo
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:11:00 | 01:40:00 |
|
Bike
x3
|
03:12:00 | 02:31:00 |
|
Swim
x2
|
01:19:00 | 01:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:11:00 | 01:40:00 | |
|
|
03:12:00 | 02:31:00 | |
|
|
01:19:00 | 01:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
25% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$93.74 USD for the first year, billed yearly.