4 Month Olympic Distance
Author
Jim Gazzale
Length
18 Weeks
Typical Week
2 Run, 2 Bike, 1 Day Off, 2 Swim
Longest Workout
0:45 hrs swim
1:45 hrs bike
1:10 hrs run
Plan Specs
triathlon olympic beginner hr based pace based
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Summary
Great plan for beginner triathletes with limited time to train. Get prepared for an Olympic Distance in only 18 weeks.
Stats
Training Load By Week
Average Weekly Training Hours: 04:13
Average Weekly Breakdown
Sample Day 1
1:00:00
Sample Day 2
1:00:00
20 Minute FTP
Sample Day 4
0:45:00
500 yd TT
Sample Day 5
0:35:00
Easy Run
Sample Day 7
0:25:00
Steady Swim
Steady swim for 10 mins, focus on reach technique
Sample Day 8
0:45:00
Z1 Build to Z2
10 min @ Z1
30 min @ Z2
5 min @ EZ
Sample Day 9
0:50:00
Base Ride in Z2
10 min warm up
30 min @ Z2 HR
10 min EZ