4 Month Olympic Distance

Author

Jim Gazzale

Length

18 Weeks

Typical Week

2 Run, 2 Bike, 1 Day Off, 2 Swim

Longest Workout

0:45 hrs swim
1:45 hrs bike
1:10 hrs run

Plan Specs

triathlon olympic beginner hr based pace based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Great plan for beginner triathletes with limited time to train. Get prepared for an Olympic Distance in only 18 weeks.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:13
Training Load By Week
Average Weekly Training Hours: 04:13
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00

Sample Day 2

1:00:00
20 Minute FTP

Sample Day 4

0:45:00
500 yd TT

Sample Day 5

0:35:00
Easy Run

Sample Day 7

0:25:00
Steady Swim

Steady swim for 10 mins, focus on reach technique

Sample Day 8

0:45:00
Z1 Build to Z2

10 min @ Z1
30 min @ Z2
5 min @ EZ

Sample Day 9

0:50:00
Base Ride in Z2

10 min warm up
30 min @ Z2 HR
10 min EZ

4 Month Olympic Distance

$64.99 - Buy Now