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4 Month Olympic Distance
Author
Jim Gazzale
No Ratings
Length
18 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
Great plan for beginner triathletes with limited time to train. Get prepared for an Olympic Distance in only 18 weeks.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
1:31 hrs | 1:10 hrs |
|
Bike
x2
|
2:09 hrs | 1:45 hrs |
|
Swim
x2
|
0:22 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:31 hrs | 1:10 hrs | |
|
|
2:09 hrs | 1:45 hrs | |
|
|
0:22 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS