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4 Month Olympic Distance
Author
Jim Gazzale
No Ratings
Length
18 Weeks
Plan Specs
triathlon olympic beginner hr based pace based
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
Great plan for beginner triathletes with limited time to train. Get prepared for an Olympic Distance in only 18 weeks.
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx2
|
1:31 hrs | 1:10 hrs |
|
Bikex2
|
2:09 hrs | 1:45 hrs |
|
Swimx2
|
0:22 hrs | 0:45 hrs |
|
Day Offx1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:31 hrs | 1:10 hrs | |
|
|
2:09 hrs | 1:45 hrs | |
|
|
0:22 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
Sample Day 1
1:00:00
Sample Day 2
1:00:00
20 Minute FTP
Sample Day 4
0:45:00
500 yd TT
Sample Day 5
0:35:00
Easy Run
Sample Day 7
0:25:00
Steady Swim
Steady swim for 10 mins, focus on reach technique
Sample Day 8
0:45:00
Z1 Build to Z2
10 min @ Z1
30 min @ Z2
5 min @ EZ
Sample Day 9
0:50:00
Base Ride in Z2
10 min warm up
30 min @ Z2 HR
10 min EZ