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4 Month Olympic Distance

Author

Jim Gazzale

No Ratings

Length

18 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Great plan for beginner triathletes with limited time to train. Get prepared for an Olympic Distance in only 18 weeks.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:31 hrs 1:10 hrs
Bike x2
2:09 hrs 1:45 hrs
Swim x2
0:22 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:31 hrs 1:10 hrs
Bike
2:09 hrs 1:45 hrs
Swim
0:22 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

$64.99 - Buy Now