Wendy MaderAll plans by this Coach
Plan Preview Video with Coach Wendy: https://youtu.be/CTTPaYpw5y8
In addition to 16 week's worth of swimming, biking, running and strength training workouts, we also include 3 INSTRUCTIONAL VIDEOS, one before each phase of training. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
This 16-week plan starts with 2 days in the pool, 2 days on the bike, 2 days running and 2 days of strength training and builds up to 3 swim, 3 bikes, and 3 runs, over time reducing strength to 1 day per week.
Monday is the scheduled rest day and the longer workouts are on the weekend. Duration ranges from 3-9 hours per week. Intensity is set to your Rate of Perceived Effort (RPE), heart rate, power or pace. Generally most beginners train with RPE.
This plan is recommended for athletes who currently are able to swim 500 meters/yards, bike 30 minutes and run 2 miles and want to build up to a successful Olympic Distance Triathlon event.
I used the concept of periodization. Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week.
This is a time-based program with suggestions on key workouts to focus on distance.
At the end of 8 weeks, you should be comfortable running a 10k event
At the end of 16 weeks, you should be comfortable completing a Sprint Distance Triathlon.
At the end of 16 weeks, you should be comfortable finishing an Olympic Distance Triathlon.
Each purchase comes with a complimentary 30-minute Skype Consultation with Coach Wendy.
Subscribe And Save Money
Save 33% On This Plan. Sign up for our newsletter. Get motivational, lesson, and success story emails every week. http://www.endurancehour.com/33percent/
How it Works
Training Plan Sample Week
Average Weekly Breakdown
Day Off x1
|Workouts Per Week
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.