Get the 80/20 Endurance Advantage!
Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this plan provides the workout structure used by the world's most successful triathletes.
Who is this plan for?
This plan is for athletes seeking improved performance in their next Olympic triathlon. Choose this if you have completed at least one triathlon or have a strong history in one of the three disciplines. You should be able to swim, bike, and run for an hour and complete six hours of aerobic exercise weekly before beginning.
Intensity Type
This plan presents intensity targets by Power (bike/run) and Pace (swim). Other intensity type versions are available. Workouts can be exported to supported devices for real-time guidance. See our Structured Workout page for details.
Do You Have a Guarantee?
Review our Level Comparison Charts to find your fit. Our Intensity Metric Guarantee allows you to switch to different intensity types (HR, Pace, or Power) for your purchased plan level and distance.
Does the plan include Strength Training?
This plan is paired with an optional Free or Premium Strength Training plan designed to complement this endurance schedule.
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80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.