Swim Focus | Sprint/Olympic Distance | Beginner/Intermediate

Average Weekly Training Hours 05:21
Training Load By Week
Average Weekly Training Hours 05:21
Training Load By Week

A swim-specific triathlon training plan designed by local Ironman Pros at Tri Nirvana Triathlon Thailand with an aim to sharpen your swim performance for your next triathlon race! This plan is highly recommended for beginner triathletes looking to improve swimming.

Sample Day 2
3500m
TIME TRiAL Tuesday

Sample Day 2
0:55:00
66.7TSS
Track Run

Sample Day 3
2400m
Push to Threshold

Sample Day 3
1:40:00
113.3TSS
Endurance Zone LS

Sample Day 4
2:26:30
191.6TSS
TimeTrial Thursday

Sample Day 4
2.49mi
Transition run-off-bike 4km easy

Sample Day 4
2800m
Sustained Power

Sam Burns
|
Tri Nirvana ST

Hello & welcome to TRI NIRVANA, we're here to take you to the next level...
LET'S DO THIS!

We've been breaking through, picking up podiums & collecting the most practical & most effective training methods & tips from the best. Now it's your turn!

Our personalised coaching plans are aimed at triathletes training towards all distances: sprint, Olympic, 70.3 and full ironman distance races and can be adjusted & calibrated to fit your busy schedule or race calendar for 2016 & beyond.