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Olympic Distance Triathlon Training Plan by (beginner-intermediate)

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Olympic Distance Triathlon Training Plan by (beginner-intermediate)


Lee Gardner

All plans by this Coach


12 Weeks

Plan Description

This training plan is intended for a beginnner-interrmediate level athlete capable of training 8-12 hours per week (with training time weighted towards weekend).

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:32:00 01:00:00
Bike x2
02:32:00 01:45:00
Run x2
01:20:00 01:00:00
Strength x1
01:15:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:32:00 01:00:00
02:32:00 01:45:00
01:20:00 01:00:00
01:15:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Lee Gardner

Trismarter Triathlon Coaching and Nutrition

Triathlon Coaching | Sports Nutrition | Bike Fit

I offer customized training plans and coaching services for all levels of athletes. You can find details on my coaching services at

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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