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Olympic Distance Triathlon Training Plan by Trismarter.com (beginner-intermediate)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This training plan is intended for a beginnner-interrmediate level athlete capable of training 8-12 hours per week (with training time weighted towards weekend).
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
1:32 hrs | 1:00 hrs |
|
Bike
x2
|
2:31 hrs | 1:45 hrs |
|
Run
x2
|
1:20 hrs | 1:00 hrs |
|
Strength
x1
|
1:15 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:32 hrs | 1:00 hrs | |
|
|
2:31 hrs | 1:45 hrs | |
|
|
1:20 hrs | 1:00 hrs | |
|
|
1:15 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
