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Olympic Distance Triathlon Training Plan by Trismarter.com (beginner-intermediate)

Author

Lee Gardner

All plans by this Coach

Length

12 Weeks

Plan Description

This training plan is intended for a beginnner-interrmediate level athlete capable of training 8-12 hours per week (with training time weighted towards weekend).

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:32 hrs 1:00 hrs
Bike x2
2:31 hrs 1:45 hrs
Run x2
1:20 hrs 1:00 hrs
Strength x1
1:15 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
1:32 hrs 1:00 hrs
Bike
2:31 hrs 1:45 hrs
Run
1:20 hrs 1:00 hrs
Strength
1:15 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Lee Gardner

Trismarter Triathlon Coaching and Nutrition

Triathlon Coaching | Sports Nutrition | Bike Fit

I offer customized training plans and coaching services for all levels of athletes. You can find details on my coaching services at http://www.trismarter.com


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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