Olympic Triathlon Intermediate
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This training plan is designed for athletes with some experience in Triathlon and look to perform better in races wit a training plan that is well detailed and easy to follow.
It includes the 3 pillars, Aerobic, strength and technique sessions.
The program includes
• Duration 12 weeks
• 5 to 12 hours training per week
• 2 session per day
• Longest workout 2 ½ hours on weekend
• Longest workout 1 ½ hours from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Triathlon Check List
Investment usd$12.00
Just usd$1 Per week
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
1:43 hrs | 1:00 hrs |
|
Bike
x2
|
2:05 hrs | 2:00 hrs |
|
Run
x2
|
1:32 hrs | 1:00 hrs |
|
Brick
x1
|
1:17 hrs | 2:30 hrs |
|
Strength
x1
|
0:57 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:43 hrs | 1:00 hrs | |
|
|
2:05 hrs | 2:00 hrs | |
|
|
1:32 hrs | 1:00 hrs | |
|
|
1:17 hrs | 2:30 hrs | |
|
|
0:57 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
