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Olympic Triathlon Intermediate

Author

Victor Hugo Moreno Contreras

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is designed for athletes with some experience in Triathlon and look to perform better in races wit a training plan that is well detailed and easy to follow.
It includes the 3 pillars, Aerobic, strength and technique sessions.

The program includes
• Duration 12 weeks
• 5 to 12 hours training per week
• 2 session per day
• Longest workout 2 ½ hours on weekend
• Longest workout 1 ½ hours from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Triathlon Check List

Investment usd$12.00
Just usd$1 Per week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
1:43 hrs 1:00 hrs
Bikex2
2:05 hrs 2:00 hrs
Runx2
1:32 hrs 1:00 hrs
Brickx1
1:17 hrs 2:30 hrs
Strengthx1
0:57 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:43 hrs 1:00 hrs
Bike
2:05 hrs 2:00 hrs
Run
1:32 hrs 1:00 hrs
Brick
1:17 hrs 2:30 hrs
Strength
0:57 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Victor Hugo Moreno Contreras

Minimuri Endurance

Entreno a personas para participar y competir en:

TRIATLÓN - CARRERA - TRAIL - ULTRA-MARATÓN - ULTRA-TRIATLÓN

Sé lo difícil que puede llegar a ser compaginar el entrenamiento con la familia y el trabajo

He entrenado lo suficiente como para desarrollar estrategias que te ayudarán a mantener tu vida sana y en balance

Para mí será un placer trabajar contigo y que me permitas ayudarte a lograr tus sueños y romper tus límites

Victor Hugo Moreno
www.minimurionline.com