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Olympic Triathlon Intermediate


Victor Hugo Moreno Contreras

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12 Weeks

Plan Description

This training plan is designed for athletes with some experience in Triathlon and look to perform better in races wit a training plan that is well detailed and easy to follow.
It includes the 3 pillars, Aerobic, strength and technique sessions.

The program includes
• Duration 12 weeks
• 5 to 12 hours training per week
• 2 session per day
• Longest workout 2 ½ hours on weekend
• Longest workout 1 ½ hours from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Triathlon Check List

Investment usd$12.00
Just usd$1 Per week

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:43:00 01:00:00
Bike x2
02:05:00 02:00:00
Run x2
01:32:00 01:00:00
Brick x1
01:17:00 02:30:00
Strength x1
00:57:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
01:43:00 01:00:00
02:05:00 02:00:00
01:32:00 01:00:00
01:17:00 02:30:00
00:57:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Victor Hugo Moreno Contreras

Minimuri Endurance

Entreno a personas para participar y competir en:


Sé lo difícil que puede llegar a ser compaginar el entrenamiento con la familia y el trabajo

He entrenado lo suficiente como para desarrollar estrategias que te ayudarán a mantener tu vida sana y en balance

Para mí será un placer trabajar contigo y que me permitas ayudarte a lograr tus sueños y romper tus límites

Victor Hugo Moreno

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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