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Olympic Triathlon Intermediate


Victor Hugo Moreno Contreras

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is designed for athletes with some experience in Triathlon and look to perform better in races wit a training plan that is well detailed and easy to follow.
It includes the 3 pillars, Aerobic, strength and technique sessions.

The program includes
• Duration 12 weeks
• 5 to 12 hours training per week
• 2 session per day
• Longest workout 2 ½ hours on weekend
• Longest workout 1 ½ hours from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Triathlon Check List

Investment usd$12.00
Just usd$1 Per week

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:43 hrs 1:00 hrs
Bike x2
2:05 hrs 2:00 hrs
Run x2
1:32 hrs 1:00 hrs
Brick x1
1:17 hrs 2:30 hrs
Strength x1
0:57 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:43 hrs 1:00 hrs
2:05 hrs 2:00 hrs
1:32 hrs 1:00 hrs
1:17 hrs 2:30 hrs
0:57 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Victor Hugo Moreno Contreras

Minimuri Endurance

Entreno a personas para participar y competir en:


Sé lo difícil que puede llegar a ser compaginar el entrenamiento con la familia y el trabajo

He entrenado lo suficiente como para desarrollar estrategias que te ayudarán a mantener tu vida sana y en balance

Para mí será un placer trabajar contigo y que me permitas ayudarte a lograr tus sueños y romper tus límites

Victor Hugo Moreno

$12.00 - Buy Now