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Olympic Triathlon Beginner

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Olympic Triathlon Beginner

Author

Victor Hugo Moreno Contreras

All plans by this Coach

Length

12 Weeks

Plan Description

This training plan is designed for beginner athletes that their schedule is tight and is looking for an easy to follow and detailed training sessions.
It includes the 3 pillars, Aerobic, strength and technique sessions.

The program includes
• Duration 12 weeks
• 5 to 8 hours training per week
• 1 session per day
• Longest workout 2 ½ hours on weekend
• Longest workout 1 ½ hours from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Triathlon Check List

Investment usd$12.00
Just usd$1 Per week

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
01:15:00 01:00:00
Bike x2
01:46:00 02:00:00
Day Off x1
—— ——
Brick x1
01:17:00 02:30:00
Swim x1
01:06:00 00:50:00
Strength x1
00:48:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
01:15:00 01:00:00
Bike
01:46:00 02:00:00
Day Off
—— ——
Brick
01:17:00 02:30:00
Swim
01:06:00 00:50:00
Strength
00:48:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Victor Hugo Moreno Contreras

Minimuri Endurance

El ser humano evoluciono hace millones de años gracias a su capacidad de correr (“Caza por persistencia”).

Corre como los cazadores de persistencia lo hacían, de una manera simple y segura.

Enamórate del mundo del Trail, la Ultradistancia y el Triatlón

Tu plan se enfocará en

  • Resistencia (Monitoreado por Frecuencia Cardiaca o Potencia)
  • Fuerza (Entrenamiento funcional, pesas, TRX)
  • Técnica y corrección de la biomecánica correcta (Natural Running)
  • Videos pre-grabados

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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