Phil's Advanced Olympic Triathlon (12~15 hrs/wk) + Email Access to Coach: 20 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your Best Ever Race-Fitness!
"You have changed my results for the better. I am amazed to be competing at the ITU World Champs!" Richard Lonsdale, 2016.
"I got 2:17, 8th overall and 1st my age group 40-44! Your program is very well planned. I’m really happy to have found such professional coaches at an affordable price." Oscar Fumero, 2018
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To start this plan you should be able to swim 2800m, ride 2:30 hrs and run 70 mins. View sample weeks below:
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:29 hrs||1:30 hrs|
|4:34 hrs||3:30 hrs|
|2:33 hrs||1:15 hrs|
|1:00 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:29 hrs||1:30 hrs|
||4:34 hrs||3:30 hrs|
||2:33 hrs||1:15 hrs|
||1:00 hrs||0:40 hrs|