Olympic Triathlon Beginner with Coach

Average Weekly Training Hours 06:12
Training Load By Week
Average Weekly Training Hours 06:12
Training Load By Week

This training plan is designed for beginner athletes that their schedule is tight and is looking for an easy to follow and detailed training sessions.
Also you can have all your questions answered, analyze your progressions and have extra tips on your weekly consultations whit your Coach.
It includes the main 3 pillars, Endurance, Strength and Technique drills sessions.

The program includes
• Duration 12 weeks
• 5 to 8 hours training per week
• 1 session per day
• Longest workout 2 ½ hours on weekend
• Longest workout 1 ½ hours from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Triathlon Check List
• 30minutes Coaching consultation before you start
• 30minutes Coaching consultation one week before your race
• One weekly consultation via e-mail

Investment US$60.00
For Just USD$5.00 Per week

Sample Day 1
0:50:00
1500m
6 X 50 crawl + 4 x 50 amnea

Warm Up
100 Free style
100 Side swimming kick with board
100 Combined (4 Styles)
100 Side swimming kick with board

Drill
100 Kick face up arms on sides
100 Kick right side arms on sides
100 Kick left side arms on sides
100 Kick face down straight arms

Main Set
6 X 50 Front crawl 70% R15" alternating breath
4 X 50 Amnea breaststroke r1min
(rest crawl)

Cool Down
100 Front swim kick board combined
(50 crawl, 50 breaststroke)
100 Combined
(50 Breaststroke, 50 crawl)

Sample Day 2
0:50:00
Bike 50

Warm Up
10min Z1-Z2 Easy Ride

Main Set
35min Z2-Z3 Constant Pace

Cool Down
5min Z2-Z1 Easy Ride
SR https://youtu.be/QvXeu1zlAvY

Sample Day 3
0:50:00
Run 50min

Warm Up
MP https://youtu.be/cwK-srVw8Ro
Jog 10min Z1-Z2

Main Set
Run 35min Z2-Z3

Cool Down
Jog 5min Z2-Z1
SR https://youtu.be/QvXeu1zlAvY

Sample Day 4
0:50:00
Bike 50

Warm Up
10min Z1-Z2 Easy Ride

Main Set
35min Z2-Z3 Constant Pace

Cool Down
5min Z2-Z1 Easy Ride
SR https://youtu.be/QvXeu1zlAvY

Sample Day 5
0:50:00
Run 50min

Warm Up
MP https://youtu.be/cwK-srVw8Ro
Jog 10min Z1-Z2

Main Set
Run 35min Z2-Z3

Cool Down
Jog 5min Z2-Z1
SR https://youtu.be/QvXeu1zlAvY

Sample Day 7
1:00:00
Brick

Warm Up
Bike 5min Z1-Z2 Easy Ride

Main Set
Bike 40min Z2-Z3
Run 15min Z2-Z3

Cool Down
Walk 3minutes
SR https://youtu.be/QvXeu1zlAvY

Sample Day 8
0:50:00
1600m
7 X 100 Neg Split

Warm Up
100 Free style
100 Side swimming kick with board
100 Combined (4 Styles)
100 Side swimming kick with board

Drill
100 Crawl fist closed alternating breathe
100 Side right crawl
100 Side left crawl


Main Set
7 X 100 Front crawl 70% R10"
(Neg split 3,5,7,9 every 25)

Cool Down
100 Front swim kick board combined
(50 crawl, 50 breaststroke)
100 Combined
(50 Breaststroke, 50 crawl)

Victor Hugo Moreno Contreras
|
Minimuri, Corre Natural, Corre Minimalista

We help you achieve your Trail or Triathlon goals taking care of Your Job, Your Family, and Your Finances.

With over 15 years coaching experience and more than 20 years racing.

Some times it is hard to deal with all the aspects of life. Our training plans are designed in a way you can put everything in balance.

If you are looking for a personalized program that adapts all your needs just send me a message.

It will be a pleasure to work together.

Dare to break your mental barriers!