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16 weeks to Olympic Beginner

Author

Siri Lindley

All plans by this Coach
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Length

16 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
3:19 hrs 1:20 hrs
Run x2
2:07 hrs 1:30 hrs
Brick x1
3:14 hrs 3:30 hrs
Day Off x1
—— ——
Bike x1
2:19 hrs 3:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
3:19 hrs 1:20 hrs
Run
2:07 hrs 1:30 hrs
Brick
3:14 hrs 3:30 hrs
Day Off
—— ——
Bike
2:19 hrs 3:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Siri Lindley

Sirius Athletes Inc.

Siri Lindley is a former World champion Triathlete. She is arguably the best female coach this sport has ever seen. She has coached athletes to multiple World Championship Crowns, and Olympic Medals. Siri coaches the mind, body and spirit, and is fully invested in coaching each athlete uniquely.
Her plans have led to incredible success and come with rave reviews of those who have successfully followed them.

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