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16 weeks to Olympic Beginner

Browse More Plans

16 weeks to Olympic Beginner


Siri Lindley

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16 Weeks

Plan Description

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
03:19:00 01:20:00
Run x2
02:07:00 01:30:00
Day Off x1
—— ——
Bike x1
02:20:00 03:30:00
Brick x1
03:15:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
03:19:00 01:20:00
02:07:00 01:30:00
Day Off
—— ——
02:20:00 03:30:00
03:15:00 03:30:00

Training Load By Week

This plan works best with the following fitness devices:

Siri Lindley

Sirius Athletes Inc.

Siri Lindley is a former World champion Triathlete. She is arguably the best female coach this sport has ever seen. She has coached athletes to multiple World Championship Crowns, and Olympic Medals. Siri coaches the mind, body and spirit, and is fully invested in coaching each athlete uniquely.
Her plans have led to incredible success and come with rave reviews of those who have successfully followed them.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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