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OLYMPIC 16 + 1 Weeks Complete Plan - Advanced

Author

Coach Tom, Ironman University Certified Coach

All plans by this Coach
No Ratings

Length

17 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 16 + 1 Week Training Plan is for Advance Triathletes. It includes 16 training weeks plus 1 recovery week for transition to your next goal. Ideal for those who can handle 12 workouts a week. The objective is to complete an Olympic Triathlon in a competitive form.

Choose this plan if you have an advance level of fitness, and a strong base of swim, bike and/or run and really want to reach the next level in Triathlon.

Training Plan Phases:
Preparation Phase (General) – Week 1-6
Preparation Phase (Specific) – Week 7-10
Competition Phase (Pre) – Week 11-12
Competition Phase (Competition) – Week 13-14
Competition Phase (Taper) – Week 15-16
Transition Phase - Week 17

For any additional request, please visit www.trion3.com or email me at coachtom@trion3.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
2:07 hrs 1:40 hrs
Swimx4
0:01 hrs 0:20 hrs
Bikex3
4:37 hrs 2:45 hrs
Day Offx1
—— ——
Strengthx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:07 hrs 1:40 hrs
Swim
0:01 hrs 0:20 hrs
Bike
4:37 hrs 2:45 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tomas Chavez

TriOn3 Team

On-line Fitness, Running and Triathlon Team.