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OLYMPIC 16 + 1 Weeks Complete Plan - Advanced

Author

Coach Tom, Ironman University Certified Coach

All plans by this Coach

Length

17 Weeks

Plan Description

This 16 + 1 Week Training Plan is for Advance Triathletes. It includes 16 training weeks plus 1 recovery week for transition to your next goal. Ideal for those who can handle 12 workouts a week. The objective is to complete an Olympic Triathlon in a competitive form.

Choose this plan if you have an advance level of fitness, and a strong base of swim, bike and/or run and really want to reach the next level in Triathlon.

Training Plan Phases:
Preparation Phase (General) – Week 1-6
Preparation Phase (Specific) – Week 7-10
Competition Phase (Pre) – Week 11-12
Competition Phase (Competition) – Week 13-14
Competition Phase (Taper) – Week 15-16
Transition Phase - Week 17

For any additional request, please visit www.trion3.com or email me at coachtom@trion3.com

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:08:00 01:40:00
Swim x4
00:01:00 00:20:00
Bike x3
04:37:00 02:45:00
Day Off x1
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:08:00 01:40:00
Swim
00:01:00 00:20:00
Bike
04:37:00 02:45:00
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tomas Chavez

TriOn3 Team

On-line Fitness, Running and Triathlon Team.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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