12 Week Build to Olympic Distance Triathlon - Intermediate Plan
Lee GardnerAll plans by this Coach
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The 12 Week Build to Olympic - Intermediate/Advanced Plan is a training plan designed for athletes training 14-17 hours per week in their build-up to a key race, with recovery weeks at 10 hours or less. It is assumed that the athlete beginning this plan will have several years of endurance sport training history. It is recommended that the athlete be able complete separately 2000 meters of swimming, a 2 hour bike ride, and a 90 minute run before beginning this plan.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:56 hrs||1:30 hrs|
|6:13 hrs||3:00 hrs|
|2:47 hrs||1:19 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:56 hrs||1:30 hrs|
||6:13 hrs||3:00 hrs|
||2:47 hrs||1:19 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor