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12 Week Build to Olympic Distance Triathlon - Intermediate Plan

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12 Week Build to Olympic Distance Triathlon - Intermediate Plan


Lee Gardner

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12 Weeks

Plan Description

The 12 Week Build to Olympic - Intermediate/Advanced Plan is a training plan designed for athletes training 14-17 hours per week in their build-up to a key race, with recovery weeks at 10 hours or less. It is assumed that the athlete beginning this plan will have several years of endurance sport training history. It is recommended that the athlete be able complete separately 2000 meters of swimming, a 2 hour bike ride, and a 90 minute run before beginning this plan.

Please feel free to contact me with questions regarding this plan. I can be reached by email at

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:56:00 01:30:00
Bike x4
06:14:00 03:00:00
Swim x3
02:47:00 01:20:00
Workouts Per Week Weekly Average Longest Workout
02:56:00 01:30:00
06:14:00 03:00:00
02:47:00 01:20:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Lee Gardner

Trismarter Triathlon Coaching and Nutrition

Triathlon Coaching | Sports Nutrition | Bike Fit

I offer customized training plans and coaching services for all levels of athletes. You can find details on my coaching services at

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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