ITU World Triathlon Leeds : 8 Week Beginner Standard Distance
ITU World Triathlon Leeds : 8 Week Beginner Standard Distance
Author
British Triathlon Coaches
Length
8 Weeks
Plan Description
This beginner-friendly, 8-week training plan is for the first- or second-year triathlete who is entered in an standard-distance Triathlon. Start this plan about 8 weeks before your race. Other than health confirmed by your physician and a strong desire to finish the race, there are no prerequisites for starting this training plan. The weekly training progresses gradually from 3 to about 6 hours per week usually including 2 swims, 2 bikes and 2 runs. After following this plan for a minimum of 8 weeks, on race day you will be able to swim 1500 meters, bike 40 kilometers (25 miles), and run 10km (6.2 miles).
General Guidance
-We recommend you visit your GP before you start any training plan
-If you are not sure if any session is suitable for your level of fitness or health, any activity doesn’t feel right or you feel unwell, stop and seek professional advice.
-These sessions are aimed at regular gym users or those with some level of fitness already and aim to build on your fitness and speed, putting the elements together ready for your event
-Enjoy the sessions, build up slowly and have fun!
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x2
|
00:42:00 | 00:40:00 |
Run
x2
|
01:07:00 | 01:10:00 |
Bike
x2
|
02:04:00 | 02:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
00:42:00 | 00:40:00 | |
|
01:07:00 | 01:10:00 | |
|
02:04:00 | 02:00:00 | |
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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