Olympic Distance Training Plan (12 weeks, Novice-Intermediate)
Olympic Distance Training Plan (12 weeks, Novice-Intermediate)
Length
12 Weeks
Plan Description
Our 12 week Olympic triathlon training plan is for anyone looking to get their feet wet in the sport or improve on their last sprint or olympic performance. This proven plan has yielded outstanding results for all ages and levels. This plan will leave you confident out of the water, fresh off the bike, and ready to run your fastest run split ever! Please email me at c26coach@gmail.com with any questions regarding the plan outline, setting appropriate zones, terminology, methodology, T-shirt size and/or personal coaching inquiries. Thank you for choosing Crushing Iron Coaching.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:07:00 | 01:20:00 |
|
Bike
x2
|
03:18:00 | 02:00:00 |
|
Swim
x2
|
01:58:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:07:00 | 01:20:00 | |
|
|
03:18:00 | 02:00:00 | |
|
|
01:58:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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