Browse More Plans

Olympic Distance Training Plan (12 weeks, Novice-Intermediate)

Browse More Plans

Olympic Distance Training Plan (12 weeks, Novice-Intermediate)

Author

Robbie Bruce

All plans by this Coach

Length

12 Weeks

Plan Description

Our 12 week Olympic triathlon training plan is for anyone looking to get their feet wet in the sport or improve on their last sprint or olympic performance. This proven plan has yielded outstanding results for all ages and levels. This plan will leave you confident out of the water, fresh off the bike, and ready to run your fastest run split ever! Please email me at c26coach@gmail.com with any questions regarding the plan outline, setting appropriate zones, terminology, methodology, T-shirt size and/or personal coaching inquiries. Thank you for choosing Crushing Iron Coaching.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:07:00 01:20:00
Bike x2
03:18:00 02:00:00
Swim x2
01:58:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Run
02:07:00 01:20:00
Bike
03:18:00 02:00:00
Swim
01:58:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Robbie Bruce

C26 Triathlon LLC

My underlying focus with all athletes is blending a positive life change with performance that extends beyond the finish line. I do not offer "traditional training plans", but a coach/athlete relationship focused on communication and a commitment to the process of getting better every day.

If this sounds like a something you are looking for please feel free to email me to discuss building a strong coach/athlete relationship or on how to approach one of my online training plans.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$50.00 - Buy Now