Olympic Distance Training Plan (12 weeks, Novice-Intermediate)
Author: Robbie Bruce
Length: 12 Weeks
Tags: triathlon, olympic, beginner, intermediate, power based, hr based, pace based
Typical Week: 2 Bike, 3 Run, 2 Swim
Longest Workout:
1:30 hrs swim
2:00 hrs bike
1:19 hrs run
Author: Robbie Bruce
Length: 12 Weeks
Tags: triathlon, olympic, beginner, intermediate, power based, hr based, pace based
Typical Week: 2 Bike, 3 Run, 2 Swim
Longest Workout:
1:30 hrs swim
2:00 hrs bike
1:19 hrs run
Olympic Distance Training Plan (12 weeks, Novice-Intermediate)
Our 12 week Olympic triathlon training plan is for anyone looking to get their feet wet in the sport or improve on their last sprint or olympic performance. This proven plan has yielded outstanding results for all ages and levels. This plan will leave you confident out of the water, fresh off the bike, and ready to run your fastest run split ever! Please email me at c26coach@gmail.com with any questions regarding the plan outline, setting appropriate zones, terminology, methodology, T-shirt size and/or personal coaching inquiries. Thank you for choosing Crushing Iron Coaching.
Just ride. Nothing hard. Keep everything Zone 1 or low Zone 2. Just enjoy it.
Just ride. Nothing hard. Keep everything Zone 1 or low Zone 2. Just enjoy it.
Just ride. Nothing hard. Keep everything Zone 1 or low Zone 2. Just enjoy it.
Just ride. Nothing hard. Keep everything Zone 1 or low Zone 2. Just enjoy it.
Just ride. Nothing hard. Keep everything Zone 1 or low Zone 2. Just enjoy it.
Just ride. Nothing hard. Keep everything Zone 1 or low Zone 2. Just enjoy it.
Just ride. Nothing hard. Keep everything Zone 1 or low Zone 2. Just enjoy it.
My underlying focus with all athletes is blending a positive life change with performance that extends beyond the finish line. I do not offer "traditional training plans", but a coach/athlete relationship focused on communication and a commitment to the process of getting better every day.
If this sounds like a something you are looking for please feel free to email me to discuss building a strong coach/athlete relationship or on how to approach one of my online training plans.