Browse More Plans

Olympic Distance Training Plan (12 weeks, Novice-Intermediate)

Browse More Plans

Olympic Distance Training Plan (12 weeks, Novice-Intermediate)


Robbie Bruce

All plans by this Coach


12 Weeks

Plan Description

Our 12 week Olympic triathlon training plan is for anyone looking to get their feet wet in the sport or improve on their last sprint or olympic performance. This proven plan has yielded outstanding results for all ages and levels. This plan will leave you confident out of the water, fresh off the bike, and ready to run your fastest run split ever! Please email me at with any questions regarding the plan outline, setting appropriate zones, terminology, methodology, T-shirt size and/or personal coaching inquiries. Thank you for choosing Crushing Iron Coaching.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:07:00 01:20:00
Bike x2
03:18:00 02:00:00
Swim x2
01:58:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
02:07:00 01:20:00
03:18:00 02:00:00
01:58:00 01:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Robbie Bruce

C26 Triathlon LLC

My underlying focus with all athletes is blending a positive life change with performance that extends beyond the finish line. I do not offer "traditional training plans", but a coach/athlete relationship focused on communication and a commitment to the process of getting better every day.

If this sounds like a something you are looking for please feel free to email me to discuss building a strong coach/athlete relationship or on how to approach one of my online training plans.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$50.00 - Buy Now