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Olympic Finisher Plan Easy Sessions

Author

Peter Naegeli

All plans by this Coach

Length

10 Weeks

Plan Description

Just a very basic plan, no complicated session, no trackwork, just pure fun to get prepared for your first Olympic Distance or Sprint Triathlon,,, can be easily extende on demand fromn the 10 weeks to a longer period by repeating the basic and specific preparation.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:55:00 00:40:00
Run x2
00:55:00 00:45:00
Bike x1
00:55:00 01:15:00
Brick x1
00:59:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
00:55:00 00:40:00
Run
00:55:00 00:45:00
Bike
00:55:00 01:15:00
Brick
00:59:00 01:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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