Olympic Finisher Plan Easy Sessions
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Olympic Finisher Plan Easy Sessions
Author
Peter Naegeli
All plans by this CoachLength
10 Weeks
Typical Week
1 Bike, 2 Swim, 1 Brick, 1 Day Off, 2 Run
Longest Workout
0:40 hrs swim
1:15 hrs bike
0:45 hrs run
Plan Specs
triathlon olympic beginner
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Summary
Just a very basic plan, no complicated session, no trackwork, just pure fun to get prepared for your first Olympic Distance or Sprint Triathlon,,, can be easily extende on demand fromn the 10 weeks to a longer period by repeating the basic and specific preparation.
Stats
Sample Day 1
Bike for 40 minutes (min.) (perceived exertion of 5-6 out of 10)
Sample Day 2
200 m Warm up
200 as 25 catchup 25 easy
200 as 25 quicker 25 easy
200 cool down
Sample Day 4
800m (approximately 10-15 min.)
Sample Day 7
Sample Day 8
bike for 30 min. (perceived exertion of 5-6 out of 10)
Sample Day 9
200 m Warm up
200 as 25 catchup 25 easy
200 as 25 quicker 25 easy
200 cool down
Sample Day 10
Bike for 40 min. endurance, 5-6 RPE, short brick run: 10-15 min.