Olympic Finisher Plan Easy Sessions

Average Weekly Training Hours 03:44
Training Load By Week
Average Weekly Training Hours 03:44
Training Load By Week

Just a very basic plan, no complicated session, no trackwork, just pure fun to get prepared for your first Olympic Distance or Sprint Triathlon,,, can be easily extende on demand fromn the 10 weeks to a longer period by repeating the basic and specific preparation.

Sample Day 1
0:40:00
40 Minute Ride 5-6

Bike for 40 minutes (min.) (perceived exertion of 5-6 out of 10)

Sample Day 2
0:20:00
800 m easy

200 m Warm up
200 as 25 catchup 25 easy
200 as 25 quicker 25 easy
200 cool down

Sample Day 4
0:20:00
800 m easy

800m (approximately 10-15 min.)

Sample Day 7
0:30:00
30 endurance jog

Sample Day 8
0:30:00
30 Bike 5-6

bike for 30 min. (perceived exertion of 5-6 out of 10)

Sample Day 9
0:20:00
800 m easy

200 m Warm up
200 as 25 catchup 25 easy
200 as 25 quicker 25 easy
200 cool down

Sample Day 10
0:55:00
55 brick 5-6

Bike for 40 min. endurance, 5-6 RPE, short brick run: 10-15 min.

peter naegeli
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kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel and Fribourg as well that you may join.
My philosophy is definitely towards quality instead of quantity.

And I love to motivate and share my experience.

Get in touch with me to learn more. English, German and French speaking.