Olympic Finisher Plan Easy Sessions

Browse Training Plan Store

Back to Plan Details

Olympic Finisher Plan Easy Sessions

Author

Peter Naegeli

All plans by this Coach

Length

10 Weeks

Typical Week

1 Bike, 2 Swim, 1 Brick, 1 Day Off, 2 Run

Longest Workout

0:40 hrs swim
1:15 hrs bike
0:45 hrs run

Plan Specs

triathlon olympic beginner

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Just a very basic plan, no complicated session, no trackwork, just pure fun to get prepared for your first Olympic Distance or Sprint Triathlon,,, can be easily extende on demand fromn the 10 weeks to a longer period by repeating the basic and specific preparation.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:44
Training Load By Week
Average Weekly Training Hours: 03:44
Average Weekly Breakdown

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

Sample Day 1

0:40:00
40 Minute Ride 5-6

Bike for 40 minutes (min.) (perceived exertion of 5-6 out of 10)

Sample Day 2

0:20:00
800 m easy

200 m Warm up
200 as 25 catchup 25 easy
200 as 25 quicker 25 easy
200 cool down

Sample Day 4

0:20:00
800 m easy

800m (approximately 10-15 min.)

Sample Day 7

0:30:00
30 endurance jog

Sample Day 8

0:30:00
30 Bike 5-6

bike for 30 min. (perceived exertion of 5-6 out of 10)

Sample Day 9

0:20:00
800 m easy

200 m Warm up
200 as 25 catchup 25 easy
200 as 25 quicker 25 easy
200 cool down

Sample Day 10

0:55:00
55 brick 5-6

Bike for 40 min. endurance, 5-6 RPE, short brick run: 10-15 min.

$59.00 - Buy Now