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Olympic Finisher Plan Easy Sessions

Author

Peter Naegeli

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No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Just a very basic plan, no complicated session, no trackwork, just pure fun to get prepared for your first Olympic Distance or Sprint Triathlon,,, can be easily extende on demand fromn the 10 weeks to a longer period by repeating the basic and specific preparation.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
0:54 hrs 0:40 hrs
Run x2
0:55 hrs 0:45 hrs
Bike x1
0:55 hrs 1:15 hrs
Brick x1
0:59 hrs 1:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
0:54 hrs 0:40 hrs
Run
0:55 hrs 0:45 hrs
Bike
0:55 hrs 1:15 hrs
Brick
0:59 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

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