12 Week Olympic Distance Level 3 (Advanced) Plan
12 Week Olympic Distance Level 3 (Advanced) Plan
Author
Andrew Dollar
Length
12 Weeks
Plan Description
This plan targets the advanced athlete looking to excel at the Olympic distance level. The athlete should possess plenty of racing experience and a fundamental understanding of zone/power/pace training.
The plan begins with over 9 hours of weekly training. Nearly each week consists of 3 swims, 3 bikes and 5 runs. The plan is built around strong, intense workouts so the athlete should bring a strong aerobic base into the program. The program peaks at 11.5 hours with the majority of that week dealing with race specific speed.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:20:00 | 01:30:00 |
|
Custom
x3
|
00:02:00 | 00:01:00 |
|
Bike
x3
|
03:52:00 | 02:00:00 |
|
Swim
x3
|
02:32:00 | 01:00:00 |
|
Strength
x1
|
00:19:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:20:00 | 01:30:00 | |
|
|
00:02:00 | 00:01:00 | |
|
|
03:52:00 | 02:00:00 | |
|
|
02:32:00 | 01:00:00 | |
|
|
00:19:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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