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12 Week Olympic Distance Level 3 (Advanced) Plan
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Still have questions about this plan?Plan Description
This plan targets the advanced athlete looking to excel at the Olympic distance level. The athlete should possess plenty of racing experience and a fundamental understanding of zone/power/pace training.
The plan begins with over 9 hours of weekly training. Nearly each week consists of 3 swims, 3 bikes and 5 runs. The plan is built around strong, intense workouts so the athlete should bring a strong aerobic base into the program. The program peaks at 11.5 hours with the majority of that week dealing with race specific speed.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
3:20 hrs | 1:30 hrs |
|
Custom
x3
|
0:02 hrs | 0:01 hrs |
|
Bike
x3
|
3:51 hrs | 2:00 hrs |
|
Swim
x3
|
2:32 hrs | 1:00 hrs |
|
Strength
x1
|
0:18 hrs | 0:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:20 hrs | 1:30 hrs | |
|
|
0:02 hrs | 0:01 hrs | |
|
|
3:51 hrs | 2:00 hrs | |
|
|
2:32 hrs | 1:00 hrs | |
|
|
0:18 hrs | 0:20 hrs |
Training Load By Week
