12 Week Olympic Distance Level 2 (Intermediate) Plan
12 Week Olympic Distance Level 2 (Intermediate) Plan
Author
Andrew Dollar
Length
12 Weeks
Plan Description
This plan is designed for an experienced triathlete wanting to improve upon their Olympic distance times. The athlete should have experience at the Olympic distance level, understand effort/pacing and possess defined training zones.
The plan starts with 4000y a week of swimming and builds to 5500 with high intensity swimming involved. The athlete will cycle 2x a week ranging from V02 intervals to longer specific workouts. Long rides will range from 1.5-2.5 hours. The athlete will run 4-5x a week and peak at nearly 4 hours in the final weeks.
Given that it is an intermediate plan, plenty of recovery is provide. The plan calls for a rest day every two weeks and revolves around 2 recovery weeks at week 4 & 8.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:55:00 | 01:30:00 |
|
Custom
x3
|
00:02:00 | 00:01:00 |
|
Swim
x2
|
01:42:00 | 01:00:00 |
|
Bike
x2
|
02:51:00 | 02:30:00 |
|
Strength
x1
|
00:19:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 01:30:00 | |
|
|
00:02:00 | 00:01:00 | |
|
|
01:42:00 | 01:00:00 | |
|
|
02:51:00 | 02:30:00 | |
|
|
00:19:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.