Epic Half Long Distance Swim Training 12 Weeks
Chris Myers, Ph.D., CISSN - Peaks Coaching GroupAll plans by this Coach
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This plan is designed for the triathlete who wants to increase their swim volume during the base training part of his training cycling. This 12-week program prescribes the average training time per week of 2.5 - 3.5 hours. Each week will consist of 4 workouts: 2 endurance workouts, 1 workout focused on drills, and 1 workout focused on strength & speed. The athlete will need standard swimming equipment: fins, paddles, kick board, and goggles.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:50 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:50 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: