Epic Half Long Distance Swim Training 12 Weeks
Length
13 Weeks
Plan Description
This plan is designed for the triathlete who wants to increase their swim volume during the base training part of his training cycling. This 12-week program prescribes the average training time per week of 2.5 - 3.5 hours. Each week will consist of 4 workouts: 2 endurance workouts, 1 workout focused on drills, and 1 workout focused on strength & speed. The athlete will need standard swimming equipment: fins, paddles, kick board, and goggles.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x7
|
02:50:00 | 01:00:00 |
|
Custom
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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