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Epic Half Long Distance Swim Training 12 Weeks


Chris Myers, Ph.D., CISSN - Peaks Coaching Group

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13 Weeks

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Plan Description

This plan is designed for the triathlete who wants to increase their swim volume during the base training part of his training cycling. This 12-week program prescribes the average training time per week of 2.5 - 3.5 hours. Each week will consist of 4 workouts: 2 endurance workouts, 1 workout focused on drills, and 1 workout focused on strength & speed. The athlete will need standard swimming equipment: fins, paddles, kick board, and goggles.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x7
2:50 hrs 1:00 hrs
Custom x2
—— ——
Workouts Per Week Weekly Average Longest Workout
2:50 hrs 1:00 hrs
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on We also consulting and provide custom coaching weekends.

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