Browse More Plans

Advanced Olympic + Coaching VIDEOS

Author

Wendy Mader

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Plan Preview https://youtu.be/rDc6WuhVqx0

To receive 33% off on your purchase visit http://www.endurancehour.com/33percent/

Receive a 30-minute skype consultation with purchase of any plan. Contact t2coachwendy@gmail.com

For $99 / month you can purchase accountability coaching with me. What this entails is connecting your training peaks account to mine, I will provide feedback on your training log, if you keep one, check up on you if you are not logging, answer your questions and offer suggestions while your navigate though the program. Contact me if you have questions about this addition to the program


You're going to love this 8-week Ironman training plan from Ironman Certified Coach and 9 x Kona finisher, Wendy Mader! In addition to 8 week's worth of swimming, biking, running and strength training workouts, we also included FREE INSTRUCTIONAL VIDEOS. That's right! You'll be able to see and hear coach Wendy explaining how each training week is organized and structured. This Program goes beyond numbers on a spreadsheet. It's a multimedia approach along with links to drills, heart rate, and pace training so you know the purpose and effort of each workout.

This program is designed with the intermediate/advanced triathlete in mind. Before you start this program, you'll need to be comfortable swimming 1,000 yards without stopping, cycling for 90 minutes and running for: 45 minutes. If you can do all that, you'll do great with this plan. The goal of this Olympic Distance Program is to increase your weekly volume (time/distance) with added race-specific intensity. You can train by time or distance, RPE (Rate of Perceived Effort, Heart Rate, Power or Pace)

Join our facebook group to ask questions and receive more support https://www.facebook.com/groups/t2Endurance/

To receive 33% off on your purchase visit http://www.endurancehour.com/33percent/



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:57 hrs 1:15 hrs
Bike x2
3:26 hrs 2:45 hrs
Swim x2
1:37 hrs 1:00 hrs
Strength x1
0:37 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:57 hrs 1:15 hrs
Bike
3:26 hrs 2:45 hrs
Swim
1:37 hrs 1:00 hrs
Strength
0:37 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

wendy mader

t2coaching.com

Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/

$69.00 - Buy Now