Beginner Ironman + Weekly VIDEOS
Wendy MaderAll plans by this Coach
Preview: Ironman Training For Beginners : https://youtu.be/qOvz9EBWQXg
What to do before your plan starts
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You're going to love this 16-week Ironman training plan from Ironman Certified Coach and 8x Kona finisher, Wendy Mader! In addition to 16 week's worth of swimming, biking, running and strength training workouts, we also included 16 INSTRUCTIONAL VIDEOS, one before every training week. That's right! You'll be able to see and hear coach Wendy explaining how each training week is organized and structured. This IronDistance Program goes beyond numbers on a spreadsheet. It's a multimedia approach along with links to drills, heart rate, and pace training so you know the purpose and effort of each workout.
This program is designed for the beginner to intermediate triathlete in mind. Before you start this program, you'll need to be comfortable swimming 1,000 yards without stopping, cycling for 90 minutes and running for one full hour. If you can do all that, you'll do great with this plan. The goal of this IronDistance Program is to increase your weekly volume (time/distance) with added race specific intensity.
You can train by time or distance indicated. Some athletes may be more advanced and be able to swim 2000 in :30 minutes while other might take an hour. Some athletes will be able to run 6 miles in 45 minutes, other may take an hour or longer and some athletes may be able to bike 25 miles in 1:15 minutes, others may take 2 hours . What is best depends on your current level of fitness, previous experience and time available to train. Leave us a voicemail at speakpipe.com/endurancehour.com or join our t2endurance facebook group for more support and to ask questions.
The first 4 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The second 4 weeks add some intensity while continuing to build strength and endurance with a suggested event. The next 4 weeks maintain volume and focus on intensity while the last 4 weeks build in a gradual taper week to ensure you are recovered and ready to finish healthy and strong! So, are you ready to rock and roll!?
Join our facebook group to ask questions and receive more support https://www.facebook.com/groups/t2Endurance/
For only $99/mo you can add me as your personal “Accountability Coach”. As your Accountability Coach, I will connect your Training Peaks account with mine so I can provide daily/weekly feedback within your training plan’s calendar and training log. I will check up on your progress throughout the week, answer any questions you have and offer suggestions while you navigate through the program. As your Accountability Coach, you’ll never be alone.--
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:16 hrs||3:00 hrs|
|2:07 hrs||1:30 hrs|
|4:41 hrs||5:30 hrs|
|0:37 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:16 hrs||3:00 hrs|
||2:07 hrs||1:30 hrs|
||4:41 hrs||5:30 hrs|
||0:37 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?