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12 Week FULL DISTANCE TRIATHLON Basic Training Plan (ALL LEVELS)

Browse More Plans

12 Week FULL DISTANCE TRIATHLON Basic Training Plan (ALL LEVELS)

Author

Outstrip Endurance

All plans by this Coach

Length

12 Weeks

Plan Description

If you want to have a real shot at being successful in a full distance tri, you NEED to have a well thought out plan.

This program is designed for all ability levels. The program incorporates KEY workouts and OPTIONAL workouts based on your availability and desire to train. It is a more cost effective alternative to hiring a full time coach. You will have access to a coach during the duration of this program.

If ZERO optional workouts are completed, the plan peaks out at about 15 hours per week, where if all optional workouts are competed, you would cap out at about 25 hours per week.

The plan comes with description of intensity zones, nutrition recommendations, and fueling recommendations. You will have access to a coach to answer basic questions about the program at any time.

If you have questions about this program contact Coach Paul. pduncan1984@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
01:42:00 01:20:00
Bike x4
05:11:00 06:00:00
Run x3
02:39:00 02:15:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:42:00 01:20:00
Bike
05:11:00 06:00:00
Run
02:39:00 02:15:00

Training Load By Week


Paul Duncan

www.coachpaulduncan.com

USAT Certified
Qt2 Sytems Level 1
ORR Level III (Expert)

Multi-sport coach.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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