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12 Week FULL DISTANCE TRIATHLON Basic Training Plan (ALL LEVELS)

Author

Outstrip Endurance

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

If you want to have a real shot at being successful in a full distance tri, you NEED to have a well thought out plan.

This program is designed for all ability levels. The program incorporates KEY workouts and OPTIONAL workouts based on your availability and desire to train. It is a more cost effective alternative to hiring a full time coach. You will have access to a coach during the duration of this program.

If ZERO optional workouts are completed, the plan peaks out at about 15 hours per week, where if all optional workouts are competed, you would cap out at about 25 hours per week.

The plan comes with description of intensity zones, nutrition recommendations, and fueling recommendations. You will have access to a coach to answer basic questions about the program at any time.

If you have questions about this program contact Coach Paul. pduncan1984@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
1:42 hrs 1:20 hrs
Bike x4
5:10 hrs 6:00 hrs
Run x3
2:39 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:42 hrs 1:20 hrs
Bike
5:10 hrs 6:00 hrs
Run
2:39 hrs 2:15 hrs

Training Load By Week


Paul Duncan

www.paulduncanjr.com

USAT Certified
Qt2 Sytems Level 1
ORR Level III (Expert)

Multi-sport coach.

$150.00 - Buy Now