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IronMan® 30 Wochen

Author

Hans Lammers

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No Ratings

Length

31 Weeks

Plan Specs

triathlon ironman beginner intermediate masters hr based strength

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Runx3	3:07 hrs	2:10 hrs
Strengthx2	0:56 hrs	0:45 hrs
Swimx2	2:18 hrs	1:20 hrs
Bikex2	5:43 hrs	5:00 hrs
Day Offx1	——	——

	Weekly Average	Longest Workout
Run	3:07 hrs	2:10 hrs
Strength	0:56 hrs	0:45 hrs
Swim	2:18 hrs	1:20 hrs
Bike	5:43 hrs	5:00 hrs
Day Off	——	——

Training Load By Week

Hans Lammers

TRIathlon Coaching And Training Service

I offer the following services:
Package BASIC: Personal training schedule, 4-weekly evaluation by your coach, 1x per week email contact with the coach, (free) Training Peaks-account ($59,99 or €49,95/ month)

Package PREMIUM: Personal training schedule, weekly evaluation by your coach, unlimited WhatsApp, email, telephone or live contact with your coach, (free) Training Peaks-account ($79,99 or €69,95 / month)

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Sample Day 1

1:00:00

Dauerlauf GA1 (nuechtern)