Author

Hans Lammers

All plans by this Coach

Length

31 Weeks

Typical Week

1 Day Off, 3 Run, 2 Strength, 2 Swim, 2 Bike

Longest Workout

1:20 hrs swim
5:00 hrs bike
2:10 hrs run

Plan Specs

triathlon ironman beginner intermediate masters hr based strength

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Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 12:08

Training Load By Week

Average Weekly Training Hours: 12:08

Average Weekly Breakdown

Hans Lammers

TRIathlon Coaching And Training Service

I offer the following services:
Package BASIC: Personal training schedule, 4-weekly evaluation by your coach, 1x per week email contact with the coach, (free) Training Peaks-account ($59,99 or €49,95/ month)

Package PREMIUM: Personal training schedule, weekly evaluation by your coach, unlimited WhatsApp, email, telephone or live contact with your coach, (free) Training Peaks-account ($79,99 or €69,95 / month)

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Back to Plan Details

Sample Day 1

1:00:00

Dauerlauf GA1 (nuechtern)