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IronMan® 30 Wochen
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
3:07 hrs | 2:10 hrs |
Strength
x2
|
0:56 hrs | 0:45 hrs |
Swim
x2
|
2:18 hrs | 1:20 hrs |
Bike
x2
|
5:43 hrs | 5:00 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:07 hrs | 2:10 hrs | |
|
0:56 hrs | 0:45 hrs | |
|
2:18 hrs | 1:20 hrs | |
|
5:43 hrs | 5:00 hrs | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS