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IronMan® 30 Wochen

Author

Hans Lammers

All plans by this Coach
No Ratings

Length

31 Weeks

Plan Specs

triathlon ironman beginner intermediate masters hr based strength

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:07 hrs 2:10 hrs
0:56 hrs 0:45 hrs
2:18 hrs 1:20 hrs
5:43 hrs 5:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
3:07 hrs 2:10 hrs
0:56 hrs 0:45 hrs
2:18 hrs 1:20 hrs
5:43 hrs 5:00 hrs
—— ——

Training Load By Week


Hans Lammers

TRIathlon Coaching And Training Service

I offer the following services:
Package BASIC: Personal training schedule, 4-weekly evaluation by your coach, 1x per week email contact with the coach, (free) Training Peaks-account ($59,99 or €49,95/ month)

Package PREMIUM: Personal training schedule, weekly evaluation by your coach, unlimited WhatsApp, email, telephone or live contact with your coach, (free) Training Peaks-account ($79,99 or €69,95 / month)

Sample Day 1

1:00:00

Dauerlauf GA1 (nuechtern)

Sample Day 1

0:45:00
Core Stability

Beschreibung unterm Klammer

Sample Day 2

1:00:00
2300m
Technik

200 einschwimmen,
3x (4x 50m Tue P= 15") SP= 100m sauber Kr, 8x 50 (25KrSt, 25 locker beliebig) P= 15",
4-6x 100KrA P= 20",
400Kr,
100 aus

Sample Day 2

0:50:00
Rollentraining GA2 Antritte

10' einfahren,
3x (30" im Stehen GA2 mit deutlichem erhoehten Widerstand + 30" GA2 im Sattel bei gleichem Widerstand + 9' GA1 mit hoher TF, 10' aus

Sample Day 3

0:45:00
Technik, Koordination

15' ein,
15' LaufABC (3x 20m pro Uebung),
15' GA1

Sample Day 3

0:45:00
Core Stability

Beschreibung unterm Klammer

Sample Day 4

0:45:00

Dauerlauf GA1 (evtl. nuechtern)

$199.00 - Buy Now