Beginner Ironman

Average Weekly Training Hours 10:49
Training Load By Week
Average Weekly Training Hours 10:49
Training Load By Week

20 week comprehensive plan for beginners to Ironman

Sample Day 1
0:30:00
Oregon Stability Project

This is a routine I really love, works on dymamic movements. Equipment needed: - Tubing: for the clamshells I just tie mine in a loop. - Stablility ball (and you could even do it without it) _ weighted ball, honestly I just use a 5 pound dumbell. http://www.therapeuticassociates.com/sports-medicine/stability-routine/

Sample Day 2
0:20:00
914m

8x25 RI 10

Sample Day 2
0:40:00
12mi

6x20 sprints

Sample Day 3
0:45:00
5mi

Sample Day 4
0:40:00
12mi

Sample Day 4
0:20:00
914m

4x100 RI 20

Sample Day 5
0:40:00
5mi
Track 800 Intervals

10 min warm up 4x800 ( very hard effort) 1 min cool down in between sets 1 mile cool down

Levi McNeely
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Renegade Endurance

I strongly believe that, as Dave Scott said, "If you set a goal for yourself and are able to achieve it, you have won your race. ​Your goal can be to come in first, to improve your performance, or just finish the race; it's up to you." I am just here to guide you towards that goal. Pricing varies depending on the races: $50-200 per month.