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Swimming for Triathletes | MASTER SWIMMER

Author

Tony Rich

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Length

20 Weeks

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Plan Description

For triathletes of all distances that are Master swimmers, looking for swim workouts with stroke diversity to supplement their training. The swim program comes with a companion eBook and video with periodization designed to decrease a triathletes "Base" (pace per 100 yds./mts.) by 10 seconds in 20 weeks. Program is created and updated by USAT and USMS Masters swim coach Tony Rich, founder of EventHorizon endurance sport.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x5
4:43 hrs 1:30 hrs
Strength x3
1:25 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
4:43 hrs 1:30 hrs
Strength
1:25 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tony Rich

EventHorizon EnduranceSport
  • EventHorizon endurance sport offers personalized & semi-personalized dynamic one-on-one training and coaching for all endurance events.
  • Monthly and one-time fee payment options.
  • Downloadable programs including eBooks, calculators, dashboards and videos.
  • Team training solutions.
  • Training camps and clinics.
  • Low cost education stream solutions.
$35.00 - Buy Now