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Swimming for Triathletes | MASTER SWIMMER

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Swimming for Triathletes | MASTER SWIMMER

Author

Tony Rich

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Length

20 Weeks

Plan Description

For triathletes of all distances that are Master swimmers, looking for swim workouts with stroke diversity to supplement their training. The swim program comes with a companion eBook and video with periodization designed to decrease a triathletes "Base" (pace per 100 yds./mts.) by 10 seconds in 20 weeks. Program is created and updated by USAT and USMS Masters swim coach Tony Rich, founder of EventHorizon endurance sport.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x5
04:43:00 01:30:00
Strength x3
01:25:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Swim
04:43:00 01:30:00
Strength
01:25:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tony Rich

EventHorizon EnduranceSport

Guinness World Record holder for the fastest Ironman triathlon indoors. IRONMAN Certified Coach, USAT Level II Coach, TrainingPeaks Level 2 Coach and a Certified Master Swim Coach. I have over 20 years of experience. My training program design is the end product of decades of learning and is based on a science and evidence based approaches. Programs include:

  • Downloadable eBooks & guides, calculators & dashboards and video tutorials.
  • Sponsor discounts.
  • Unlimited email support for questions.
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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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