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Ironman Training Plan - Intermediate: 12-19 hrs/wk

Author

Rav Dighe

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Length

14 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is for intermediate to experienced athletes who want to finish off their final weeks in training specifically targeting an Iron distance event. This plan also includes testing protocols to enable you to re-establish your heart rate zones as you are in the process of accommodating the training stress required in this plan. There is a short 2 week taper, which provides athletes with adequate recovery before the big event!

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Swimx3	3:01 hrs	1:39 hrs
Bikex3	5:45 hrs	5:00 hrs
Runx3	3:26 hrs	2:30 hrs
Strengthx2	1:51 hrs	1:00 hrs
Day Offx1	——	——
Brickx1	0:32 hrs	1:00 hrs

	Weekly Average	Longest Workout
Swim	3:01 hrs	1:39 hrs
Bike	5:45 hrs	5:00 hrs
Run	3:26 hrs	2:30 hrs
Strength	1:51 hrs	1:00 hrs
Day Off	——	——
Brick	0:32 hrs	1:00 hrs

Training Load By Week

Rav Dighe

Aloha Tri Ltd.

Planning your own training can be difficult, no matter if you are new to triathlon or an experienced athlete. Aloha Tri provides personalised coaching programmes for all levels of experience: Strength training, Ironman training, running, swimming, cycling, group sessions, corporate training.

We also have ready-made 12 -20 week programmes that focus on specific events. Prices on application.

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