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Ironman Training Plan - Intermediate: 12-19 hrs/wk
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This training plan is for intermediate to experienced athletes who want to finish off their final weeks in training specifically targeting an Iron distance event. This plan also includes testing protocols to enable you to re-establish your heart rate zones as you are in the process of accommodating the training stress required in this plan. There is a short 2 week taper, which provides athletes with adequate recovery before the big event!
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
3:01 hrs | 1:39 hrs |
Bike
x3
|
5:45 hrs | 5:00 hrs |
Run
x3
|
3:26 hrs | 2:30 hrs |
Strength
x2
|
1:51 hrs | 1:00 hrs |
Day Off
x1
|
—— | —— |
Brick
x1
|
0:32 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:01 hrs | 1:39 hrs | |
|
5:45 hrs | 5:00 hrs | |
|
3:26 hrs | 2:30 hrs | |
|
1:51 hrs | 1:00 hrs | |
|
—— | —— | |
|
0:32 hrs | 1:00 hrs |