Ironman 24 Week Training Plan

Author

Aloh Tri

Length

24 Weeks

Typical Week

3 Bike, 4 Run, 3 Swim, 1 Strength

Longest Workout

1:30 hrs swim
5:30 hrs bike
3:00 hrs run

Plan Specs

triathlon ironman

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 11:45
Training Load By Week
Average Weekly Training Hours: 11:45
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:40:00
40 minute - TZ (H)

40 minute run training zone 3 *Higher intensity key session

Sample Day 1

1:00:00
1 hour - TZ 1-2

1 hour bike between training zones 1 and 2

Sample Day 2

1:00:00
1 hour - TZ 3 (H)

1 hour swim workout training zone 3 *Higher intensity key session

Sample Day 2

0:45:00
45 minutes - S & E

45 minute workout with stability and endurance focus

Sample Day 3

1:00:00
1 hour - TZ 3 (H)

1 hour bike training zone 3 *Higher intensity key session

Sample Day 3

0:20:00
20 minute - TZ 2

20 minute run training zone 2

Sample Day 4

1:00:00
1 hour - TZ 2 (E)

1 hour swim workout training zone 2 with a focus on endurance

Ironman 24 Week Training Plan

$80.00 - Buy Now