Ironman 24 Week Training Plan

Average Weekly Training Hours 11:41
Training Load By Week
Average Weekly Training Hours 11:41
Training Load By Week
Sample Day 2
0:40:00
40 minute - TZ (H)

40 minute run training zone 3 *Higher intensity key session

Sample Day 2
1:00:00
1 hour - TZ 1-2

1 hour bike between training zones 1 and 2

Sample Day 3
1:00:00
1 hour - TZ 3 (H)

1 hour swim workout training zone 3 *Higher intensity key session

Sample Day 3
0:45:00
45 minutes - S & E

45 minute workout with stability and endurance focus

Sample Day 4
0:20:00
20 minute - TZ 2

20 minute run training zone 2

Sample Day 4
1:00:00
1 hour - TZ 3 (H)

1 hour bike training zone 3 *Higher intensity key session

Sample Day 5
1:00:00
1 hour - TZ 2 (E)

1 hour swim workout training zone 2 with a focus on endurance