Browse More Plans

30 week Advanced IronDistance (Saturday race)


Steve Lumley

All plans by this Coach
No Ratings


29 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Designed by the UK’s most experienced Iron-distance coach and athlete, Steve Lumley (BTF L3 coach, MSc) for age – group triathletes with limited time available. This plan draws on Steve’s 30+ years experience of coaching and racing all triathlon distances, including 39 IronDistance races and 5 Hawaii qualifications himself. He has coached athletes to hundreds of full and half IM finishes. These have ranged from novice to elite and include several Hawaii world championship qualifications.

Training plan volume is between 11 and 22 hours per week, designed on a three week mesocycle with every third week an easier, recovery week.
Aimed at experienced 'irondistance' athletes aiming to improve their performance, or first time IM athletes with experience and fast times over OD and half IM distances.

As an added bonus, purchase of this program can include email access to Steve for any questions that you may have about this plan or your training. Subscribe here for ongoing support:

"I bought one of your training plans a short while ago and I've been really enjoying it. It's simple but varied and I can see the focus of every session. I've been doing tri for 11 years now and virtually made no improvement - I raced an Olympic distance tri yesterday and got a pb by 29 minutes! To say I am chuffed is an understatement."
(Lynne Callaghan)

“Safe to say I nailed it… Entirely down to following the training you set out. I can’t thank you enough, I would never have reached my best without your help.”

(Keith Sanders)

Please visit us on the web at or email Steve at:

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
7:12 hrs 8:00 hrs
Run x4
3:47 hrs 2:15 hrs
Strength x2
1:10 hrs 0:45 hrs
Swim x2
2:26 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
7:12 hrs 8:00 hrs
3:47 hrs 2:15 hrs
1:10 hrs 0:45 hrs
2:26 hrs 1:30 hrs

Training Load By Week

Steve Lumley (MSc)

Steve Lumley Triathlon Coaching

'Ironman' / Long distance triathlon.

Elite, draft legal triathlon from developmental to elite levels

Please contact Steve for details and costs of various levels of individual coaching.

$49.95 - Buy Now