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Basic Beginner Full Ironman 140.6 Training Program (35 weeks)


USA Triathlon and IRONMAN Certified Coach Justin Roeder

All plans by this Coach


35 Weeks

Plan Description

The Ultimate Beginners Ironman Triathlon Program (35 weeks)

This Beginner Full Ironman Distance (2.4 mi swim, 112 mi bike, 26.2 mi run) Triathlon Program is perfect for the triathlete that just needs to basic guide to complete their first ironman.

This plan utilizes athlete's rate of perceived effort for the swim, bike, and run training sessions. Athlete are encouraged to utilize distance and time as their metric of training with this plan, but you can also incorporate other technology as you see fit.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:28:00 04:00:00
Swim x3
01:55:00 01:30:00
Bike x3
04:21:00 06:00:00
Day Off x1
—— ——
Brick x1
01:38:00 07:30:00
Workouts Per Week Weekly Average Longest Workout
02:28:00 04:00:00
01:55:00 01:30:00
04:21:00 06:00:00
Day Off
—— ——
01:38:00 07:30:00

Training Load By Week

This plan works best with the following fitness devices:

IRONMAN Certified Coach Justin Roeder

Roeder Running and Triathlon Coaching

USA Triathlon Certified Coach

Ironman Certified Coach

Former USA Triathlon Elite ITU Athlete

I specialize in creating custom training plans for athletes of all ability levels looking to improve within the sports of swimming, biking and running. I have coached beginner runners looking to finish their first 5k, competitive Boston Marathon qualifiers, beginner triathletes, and countless Ironman finishers!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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