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12 weeks to an Iron-Distance swim PB 25/50m

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12 weeks to an Iron-Distance swim PB 25/50m

Author

Ray Boardman

All plans by this Coach

Length

12 Weeks

Plan Description

Have you got 12 weeks left prior to an Iron-Distance Race and you need to sort your swim out? Here is my periodised swim programme to get you swimming an Iron-Distance PB ready for which ever race you are preparing for.

The first three weeks focus on building a base and enhancing your technique. The next three weeks continue to build your base with longer sets. Then we start adding a touch of speed without losing your aerobic conditioning. Then over the final three weeks we taper off, but maintain the intensity to you don't lose any race speed.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
10,608m 4,000m
Workouts Per Week Weekly Average Longest Workout
Swim
10,608m 4,000m

Training Load By Week


This plan works best with the following fitness devices:

Ray Boardman

QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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