12 weeks to an Iron-Distance swim PB 25/50m
12 weeks to an Iron-Distance swim PB 25/50m
Length
12 Weeks
Plan Description
Have you got 12 weeks left prior to an Iron-Distance Race and you need to sort your swim out? Here is my periodised swim programme to get you swimming an Iron-Distance PB ready for which ever race you are preparing for.
The first three weeks focus on building a base and enhancing your technique. The next three weeks continue to build your base with longer sets. Then we start adding a touch of speed without losing your aerobic conditioning. Then over the final three weeks we taper off, but maintain the intensity to you don't lose any race speed.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
10,608m | 4,000m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10,608m | 4,000m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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