30 week Advanced IronDistance
Steve LumleyAll plans by this Coach
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Designed by the UK’s most experienced Iron-distance coach and athlete, Steve Lumley (BTF L3 coach, MSc) for age – group triathletes with limited time available. This plan draws on Steve’s 30+ years experience of coaching and racing all triathlon distances, including 36 IronDistance races and 5 Hawaii qualifications himself. He has coached athletes to hundreds of full and half IM finishes. These have ranged from novice to elite and include several Hawaii world championship qualifications.
Training plan volume is between 11 and 22 hours per week, designed on a three week mesocycle with every third week an easier, recovery week.
Aimed at experienced 'irondistance' athletes aiming to improve their performance, or first time IM athletes with experience and fast times over OD and half IM distances.
As an added bonus, purchase of this program can include email access to Steve for any questions that you may have about this plan or your training. Subscribe here for ongoing support:
"I bought one of your training plans a short while ago and I've been really enjoying it. It's simple but varied and I can see the focus of every session. I've been doing tri for 11 years now and virtually made no improvement - I raced an Olympic distance tri yesterday and got a pb by 29 minutes! To say I am chuffed is an understatement."
“Safe to say I nailed it… Entirely down to following the training you set out. I can’t thank you enough, I would never have reached my best without your help.”
Please visit us on the web at www.stevelumleytriathlon.com or email Steve at: email@example.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:14 hrs||8:00 hrs|
|3:47 hrs||2:15 hrs|
|1:10 hrs||0:45 hrs|
|2:26 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:14 hrs||8:00 hrs|
||3:47 hrs||2:15 hrs|
||1:10 hrs||0:45 hrs|
||2:26 hrs||1:30 hrs|