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24 Week Long Course 140.6 Beginner Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is intended for an inexperienced or first time Long Course 140.6 athlete. The plan prescribes training based off heartrate zones and/or rate of perceived exertion (RPE). It also includes periodic field testing to help the athlete define zones and effort.
This plan makes the following assumptions about an athletes fitness level: Ability to swim a 1500y workout, ride 25-30 consecutive miles and run at least 40 minutes.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
2:45 hrs | 2:30 hrs |
Swim
x2
|
2:10 hrs | 1:25 hrs |
Bike
x2
|
5:01 hrs | 6:30 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:45 hrs | 2:30 hrs | |
|
2:10 hrs | 1:25 hrs | |
|
5:01 hrs | 6:30 hrs | |
|
—— | —— |