24 Week Long Course 140.6 Beginner Plan
24 Week Long Course 140.6 Beginner Plan
Author
Andrew Dollar
Length
24 Weeks
Plan Description
This plan is intended for an inexperienced or first time Long Course 140.6 athlete. The plan prescribes training based off heartrate zones and/or rate of perceived exertion (RPE). It also includes periodic field testing to help the athlete define zones and effort.
This plan makes the following assumptions about an athletes fitness level: Ability to swim a 1500y workout, ride 25-30 consecutive miles and run at least 40 minutes.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:45:00 | 02:30:00 |
|
Swim
x2
|
02:10:00 | 01:25:00 |
|
Bike
x2
|
05:01:00 | 06:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:45:00 | 02:30:00 | |
|
|
02:10:00 | 01:25:00 | |
|
|
05:01:00 | 06:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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