24 Week Long Course 140.6 Beginner Plan
Andrew DollarAll plans by this Coach
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This plan is intended for an inexperienced or first time Long Course 140.6 athlete. The plan prescribes training based off heartrate zones and/or rate of perceived exertion (RPE). It also includes periodic field testing to help the athlete define zones and effort.
This plan makes the following assumptions about an athletes fitness level: Ability to swim a 1500y workout, ride 25-30 consecutive miles and run at least 40 minutes.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:45 hrs||2:30 hrs|
|2:10 hrs||1:25 hrs|
|5:01 hrs||6:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:45 hrs||2:30 hrs|
||2:10 hrs||1:25 hrs|
||5:01 hrs||6:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: