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18 Week Intermediate Long Course 140.6 Plan

Author

Andrew Dollar

All plans by this Coach
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Length

18 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is an 18 week intermediate level training plan for the long course 140.6 athlete. The training will include varying intensities, long endurance builds and race simulation practice. The plan is designed for an experienced athlete.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:06 hrs 2:30 hrs
Bike x3
5:58 hrs 6:00 hrs
Swim x3
2:21 hrs 1:19 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:06 hrs 2:30 hrs
Bike
5:58 hrs 6:00 hrs
Swim
2:21 hrs 1:19 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Andrew Dollar

FTP Coaching

I am a USAT Level 2 coach with a focus in long course & ITU racing. I have coached over 300 different athletes ranging from the first time triathlete to the overall race winner. I host numerous training camps aimed at helping athletes improve at long course racing. I also volunteer with the SE High Performance Team, home to several national championship junior & youth elite athletes.

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