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18 Week Intermediate Long Course 140.6 Plan

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18 Week Intermediate Long Course 140.6 Plan


Andrew Dollar

All plans by this Coach


18 Weeks

Plan Description

This is an 18 week intermediate level training plan for the long course 140.6 athlete. The training will include varying intensities, long endurance builds and race simulation practice. The plan is designed for an experienced athlete.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:07:00 02:30:00
Bike x3
05:59:00 06:00:00
Swim x3
02:22:00 01:20:00
Workouts Per Week Weekly Average Longest Workout
03:07:00 02:30:00
05:59:00 06:00:00
02:22:00 01:20:00

Training Load By Week

This plan works best with the following fitness devices:

Andrew Dollar

FTP Coaching

I am a USAT Level 2 coach with a focus in long course & ITU racing. I have coached over 300 different athletes ranging from the first time triathlete to the overall race winner. I host numerous training camps aimed at helping athletes improve at long course racing. I also volunteer with the SE High Performance Team, home to several national championship junior & youth elite athletes.

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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