18 Week Intermediate Long Course 140.6 Plan
Andrew DollarAll plans by this Coach
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This is an 18 week intermediate level training plan for the long course 140.6 athlete. The training will include varying intensities, long endurance builds and race simulation practice. The plan is designed for an experienced athlete.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:06 hrs||2:30 hrs|
|5:58 hrs||6:00 hrs|
|2:21 hrs||1:19 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:06 hrs||2:30 hrs|
||5:58 hrs||6:00 hrs|
||2:21 hrs||1:19 hrs|