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140.6 Training Plan : 12 Weeks


British Triathlon Certified Coaches


12 Weeks

Plan Description

This intermediate-level, 12-week 140.6 build to peak period training plan was designed by British Triathlon Certified Coaches. Both over and under 50-year-old athletes may use it. Following this plan will prepare you for your 140.6 race by building exceptional aerobic fitness.
Weekly volume ranges from 16 to 19 hours with 14-hour R&R weeks every third week to allow for recovery, adaptation and improved performance.
This plan is simple to follow and is written in every day language as you can see by clicking on the PREVIEW. Suggestions are made throughout to guide you in making training and race planning decisions.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:22:00 03:00:00
Bike x4
07:57:00 06:00:00
Swim x3
02:36:00 01:15:00
Strength x1
00:27:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
04:22:00 03:00:00
07:57:00 06:00:00
02:36:00 01:15:00
00:27:00 00:30:00

Training Load By Week

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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