This intermediate-level, 12-week 140.6 build to peak period training plan was designed by British Triathlon Certified Coaches. Both over and under 50-year-old athletes may use it. Following this plan will prepare you for your 140.6 race by building exceptional aerobic fitness.
Weekly volume ranges from 16 to 19 hours with 14-hour R&R weeks every third week to allow for recovery, adaptation and improved performance.
This plan is simple to follow and is written in every day language as you can see by clicking on the PREVIEW. Suggestions are made throughout to guide you in making training and race planning decisions.