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FTP goal power 11 week bike

Author

Stuart Moore

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Length

11 Weeks

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
5:48 hrs 1:30 hrs
Run x3
1:38 hrs 1:00 hrs
Other x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:48 hrs 1:30 hrs
Run
1:38 hrs 1:00 hrs
Other
1:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Stuart Moore

possibiliTTy race team

recently mentored under Brett Sutton.
i coach for a global race team called "possibiliTTy race team" we cater to all levels from beginner through to kona qualifier.
I utilise training peaks online software and am able to deliver training to beginners with no devices through to monitoring heart rate variability on a daily basis. I have a cert 4 in strength and conditioning also and utilise a large local gym when needed in Yarraville, Victoria.
teaching adults how to swim is a specialty.

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