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FTP goal power 11 week bike
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Still have questions about this plan?Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
5:48 hrs | 1:30 hrs |
Run
x3
|
1:38 hrs | 1:00 hrs |
Other
x1
|
1:00 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
5:48 hrs | 1:30 hrs | |
|
1:38 hrs | 1:00 hrs | |
|
1:00 hrs | 1:00 hrs |