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18-week Iron-distance--Intermediate

Author

Karen Buxton

All plans by this Coach
No Ratings

Length

18 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
6:41 hrs 6:30 hrs
Runx3
2:34 hrs 3:00 hrs
Swimx3
2:28 hrs 1:15 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:41 hrs 6:30 hrs
Run
2:34 hrs 3:00 hrs
Swim
2:28 hrs 1:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com