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140.6 Full-distance Build-Peak Intermediate 16-weeks

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140.6 Full-distance Build-Peak Intermediate 16-weeks

Author

Kevin McCarthy

All plans by this Coach

Length

16 Weeks

Plan Description

This plan for an Iron-distance triathlon is designed for the intermediate to advanced level triathlete who has experience in shorter distance triathlons. If you choose this plan you should have completed 1 or more Half Iron-distance races, and perhaps already completed an Iron-distance (but not required) and have a goal of improving. Weekly volume ranges from 10 to 24 hours with recovery weeks every third week to allow for adaptation and improved performance.

This plan is simple to follow and includes a description of all workout abbreviations and execution details. Workouts are written based on heart rate and pace training zones. Information is included that explains how to complete this plan using ratings of perceived exertion if you do not have the support of a coach to establish training zones.

Path Performance clients with a coaching package have Training Zone assessment test support included with their coaching.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:08:00 07:30:00
Swim x3
03:57:00 02:30:00
Run x3
03:06:00 02:00:00
Strength x2
01:16:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:08:00 07:30:00
Swim
03:57:00 02:30:00
Run
03:06:00 02:00:00
Strength
01:16:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Kevin McCarthy, 30 years coaching, USA Triathlon Level II Certified, Masters in Exercise Science

Path Performance, Inc.

Multiple levels of coaching options to meet your goals and your budget. Contact us today at Kevin@pathperformance.com to learn more.

Free initial consultation
1-on-1 triathlon, run, bike, swim coaching
Training zones assessments for swim, bike, run
Nutrition planning & analysis by Masters Degree, certified dieticians
Swim instruction: 1-on-1 & Small group
Custom strength & flexibility programs
Run, bike and swim form analysis
Custom triathlon, run, bike, swim training plans
Season race planning


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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