You are not training just to handle the Full Distance Triathlon Davao Philippines. You are training to arrive at the final marathon with enough control, strength, and confidence to keep racing well when others begin to fade.
This 44-week Competitive Intermediate triathlon training plan is designed around that outcome. It gives you enough time to build fitness progressively, test yourself along the way, and sharpen the specific skills that matter across Davao’s 3.8 km swim, predominantly flat 180 km coastal bike, and 42.2 km run in warm, humid conditions.
FIRST, YOU BUILD A BODY THAT CAN ABSORB THE WORK
The opening 12 weeks begin around 4.5 hours per week and build toward 8.5 hours by week 11. Strength, aerobic endurance, and swim technique come first, with a 3:1 structure that gives you three progressive weeks followed by one recovery week. By the week 12 brick test, you are not simply fitter. You are better prepared for the longer work ahead.
THEN, YOU LEARN TO RACE THE DISTANCE
From week 13, training begins around 8 hours and gradually reaches approximately 16.5 hours per week. Tempo sessions help you hold stronger race pace. VO2 and anaerobic threshold work improve your ability to sustain higher output. Open-water swimming builds confidence and efficiency. Progressive brick sessions teach you how to run well after a long ride instead of merely surviving the transition.
YOUR TRAINING BECOMES MORE SPECIFIC, NOT JUST LONGER
Heart rate, power, and RPE give you clear targets so you learn what sustainable effort actually feels like. AI-generated run gait video analysis helps you identify movement patterns that may be costing you efficiency. Swim instruction sharpens technique, while targeted strength work supports durability as volume rises.
B and C race windows give you the chance to practice pacing, fueling, transitions, and race-day decision-making before Davao, so fewer things are being tested for the first time on your main race day.
That matters on a course where heat, humidity, coastal wind, and cumulative fatigue can turn small mistakes into large time losses.
The plan also includes the Race Predictor Calculator, Race Pace Strategy Calculator, and Triathlon Fueling Calculator, plus personalized email coach support.
Purchase the 44-week Competitive Intermediate Full Distance Triathlon training plan today and build toward Davao with a program focused on helping you swim efficiently, ride with control, run stronger off the bike, and race with fewer unknowns.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.