A 44-week build gives the Senior 60+ athlete something shorter plans cannot: time. Time to rebuild fitness carefully, time to strengthen the body before the biggest training weeks, and time to prepare for a Full Distance Triathlon without forcing progress.
This Senior 60+ triathlon training plan is designed for athletes preparing for the Full Distance Triathlon Davao Philippines who want a measured, age-aware progression. It can accommodate a return from up to 90 days away from structured training and does not require established base mileage before starting.
PHASE ONE: REBUILD THE FOUNDATION
The first 12 weeks begin around 4 hours per week and progress toward 8 hours. Aerobic development, swim technique, core strength, and movement quality come first. A 2:1 structure gives you two progressive weeks followed by one recovery week, helping fitness rise without allowing fatigue to accumulate unchecked.
PHASE TWO: PREPARE FOR THE DISTANCE
The next 32 weeks gradually increase from about 7 hours to 15 hours per week. Longer endurance sessions, open-water swimming, structured bike and run workouts, and race-specific preparation progressively build the stamina needed for a 3.8 km swim, 180 km bike, and 42.2 km run.
The plan includes 166 swim sessions, 152 bike sessions, 122 run sessions, and 96 strength sessions. The strength work is especially important for Senior 60+ athletes, supporting muscle retention, bone density, joint stability, and overall durability across a long training cycle.
Most endurance work is built around controlled aerobic intensity, while carefully placed VO2 sessions help maintain higher-end cardiovascular capacity and speed. Neuromuscular drills support coordination, reaction time, and movement efficiency. RPE, heart rate, and power zones provide clear intensity guidance and integrate with compatible training devices.
Optional B and C race windows are built into the plan so you can test pacing, fueling, transitions, and race-day decision-making before Davao without compromising the main build.
For the Full Distance Triathlon Davao Philippines, that combination is valuable. The course favors steady pacing, disciplined fueling, and the ability to keep moving efficiently as heat, humidity, and fatigue build through the day.
The plan also includes the Race Predictor Calculator, Race Pace Strategy Calculator, and Triathlon Fueling Calculator, along with personalized email coach support.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.