This 44-week High Performance Amateur Full Distance Triathlon training plan is built for serious age-group athletes who train with purpose, use data, and want to race competitively without training like a full-time professional.
You may have work, family, and other commitments, but you are still willing to train consistently, follow structure, and pursue a personal best or podium-level age-group performance. The goal is not professional-level volume. It is extracting the most performance possible from the time and recovery you realistically have available.
The plan begins with a 12-week foundation phase, starting near 6 hours per week and progressing toward 10 hours before finishing with a brick endurance test. This develops the aerobic base, strength, swim efficiency, and durability needed before the more demanding race-specific phase begins.
The next 32 weeks focus on Full Distance Triathlon performance. Training starts around 10 hours per week, peaks near 18 hours, and uses a 3:1 rhythm of three progressive weeks followed by one active recovery week. The final four weeks taper the workload so you can arrive at Davao rested and sharp.
WHY THIS FITS DAVAO
The Full Distance Triathlon Davao Philippines combines a 3.8 km swim, a predominantly flat 180 km coastal bike, and a 42.2 km run in warm, humid conditions. The course rewards steady power, disciplined pacing, efficient fueling, and the ability to keep producing late in the race.
You develop those qualities through:
ENDURANCE DEPTH
Long aerobic work builds the capacity to hold form and pace across the full distance.
VO2 AND THRESHOLD WORK
Structured higher-intensity sessions improve aerobic power and sustainable speed.
HIGH-END POWER
Anaerobic power, climbing accelerations, and ATP-PC sessions sharpen force production and neuromuscular recruitment.
RACE EXECUTION
Brick sessions, open-water preparation, and structured bike and run workouts help convert fitness into better pacing and decision-making.
B AND C RACE WINDOWS
Optional races give you controlled opportunities to test pacing, nutrition, and execution before your main event.
Heart rate, power, and RPE guide training throughout.
The plan also includes the Race Predictor Calculator, Race Pace Strategy Calculator, and Triathlon Fueling Calculator, plus personalized email coach support.
Purchase the 44-week High Performance Amateur Full Distance Triathlon training plan today and prepare for Davao with a program built for serious age-group performance, without requiring you to live like a professional athlete.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.