A 44-week build changes the equation for a competitive Masters athlete. Instead of forcing endurance, strength, speed, and race specificity into a compressed window, this plan gives you time to build each layer properly and protect the consistency that matters most at 40+.
For the Full Distance Triathlon Davao Philippines, that matters. The race combines a 3.8 km swim in the Davao Gulf, a predominantly flat 180 km coastal bike, and a 42.2 km run in warm, humid conditions. The course rewards athletes who can stay efficient, control power, manage fueling, and keep producing when heat and accumulated fatigue begin to expose mistakes.
44 WEEKS, TWO CLEAR JOBS
The first 12 weeks rebuild the platform. Training starts around 4 hours per week and rises toward 8 hours, using a 3:1 load-to-recovery cycle. This phase develops aerobic endurance, swim technique, strength, and movement efficiency, making it appropriate even if your recent training has been inconsistent.
The following 32 weeks turn that foundation into Full Distance Triathlon performance. Weekly volume begins around 7 hours and builds toward approximately 15 hours, with progressively longer endurance work, race-specific sessions, and structured intensity.
BY THE NUMBERS
96 strength sessions build durability and force production.
166 swim sessions refine technique and open-water efficiency.
152 bike sessions develop the steady power needed for Davao’s long coastal ride.
122 run sessions build the endurance and pace control required for the marathon.
PRECISION WHERE IT COUNTS
Garmin-compatible workouts use RPE, heart rate, and power zones so training intensity is clear from session to session. Video-guided swim drills improve efficiency. Structured bike and run intervals develop sustainable speed. Strength work is tailored to the Competitive Masters 40+ athlete, helping support resilience through a long training cycle.
The value of the longer build is not simply more training. It is more room to adapt, recover, and arrive in Davao without having rushed the process.
Included with the plan are the Race Predictor Calculator to estimate performance, the Race Pace Strategy Calculator to organize swim, bike, and run execution, and the Triathlon Fueling Calculator to build your fueling approach.
Personalized email coach support is also included.
Purchase the 44-week Masters 40+ Full Distance Triathlon training plan today and use the extra runway to build race fitness with more control, more durability, and less compromise.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.