You already have the engine. This 36-week High Performance Amateur Full Distance Triathlon training plan is designed to turn that existing fitness into race-specific power, durability, and execution for Davao.
The Full Distance Triathlon Davao Philippines rewards athletes who can sustain speed without wasting energy. The 3.8 km swim, predominantly flat 180 km coastal bike, and 42.2 km run demand steady power, disciplined pacing, heat management, and the ability to keep producing late in the race. This plan gives you enough time to build that performance in layers instead of forcing everything into one compressed cycle.
BASE PHASE — 12 WEEKS
Training begins at approximately 6 hours per week and builds toward 9.5 hours. The focus is aerobic development, strength, swim efficiency, and controlled higher-intensity work, finishing with a brick test that shows how well the foundation is transferring across disciplines.
RACE-SPECIFIC PHASE — 24 WEEKS
Weekly volume then moves from approximately 10 hours toward 18 hours as training becomes more specific to Full Distance Triathlon performance. The plan also includes designated windows for B and C races, giving you opportunities to test pacing, transitions, fueling, and execution before Davao.
WHAT DRIVES THE PERFORMANCE GAINS
Swim economy
Technique-focused drills and instructional videos help refine mechanics so you can exit the 3.8 km swim with more energy available for the bike and run.
Sustained bike power
Heart rate and power-based intervals develop the controlled output needed for Davao’s long coastal bike course.
Bike-to-run durability
Progressive brick sessions train you to transition efficiently and maintain run form after extended cycling.
Higher-end conditioning
VO2 max work, anaerobic threshold sessions, anaerobic power intervals, and climbing strength efforts raise the ceiling while endurance training builds the floor.
Aerobic depth
Long steady sessions develop the capacity to keep working when heat, humidity, and cumulative fatigue begin to change the race.
The plan also includes the Race Predictor Calculator, Race Pace Strategy Calculator, and Triathlon Fueling Calculator to help estimate performance, organize race execution, and build your fueling approach.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.