You are not here to finish - you are here to race.
This 16-week advanced plan is built for experienced triathletes chasing a PR or an age-group podium at the full 140.6 distance. Three-week builds, recovery weeks, and a two-week taper carry you to the biggest training of your life: a 6-hour ride, a 20-mile long run, and peak weeks around 15 hours.
Every session is structured with exact power, pace, and heart-rate targets that sync straight to Zwift and your Garmin - no guessing, just execute. Key sessions come with coach notes: the why, the cues, and what to do when life gets in the way.
Before you start, you can already swim 2500m, ride 4 hours, and run 12 miles.
Race day is the victory lap. Let's get to work.
You're putting in the work, but something isn't clicking - same pace, a nagging injury, or a plan that doesn't fit your life. I build training around you: your fitness, your schedule, your goals. I'm Bryce Beckstrand - 15 years racing everything from 5Ks to a full Ironman, still racing, and I never ask you to do something I'm not doing too. Three Peaks Endurance: custom 1-on-1 coaching from $250/mo, ready-made structured plans from $49.