Racing the Full Distance Triathlon Vichy France at 60+ requires more than accumulating training hours. You need endurance, strength, efficient movement, disciplined pacing, and enough recovery to absorb the work. This 24-week triathlon training plan is structured specifically for Senior Triathletes 60+ preparing to race 3.8 km of swimming, 180 km of cycling, and a 42.2 km marathon.
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🏊 Prepare for Vichy’s 3.8 km Allier River Swim
Endurance swimming, technique drills, and structured swim sessions develop stroke efficiency and aerobic stamina for the single-loop river course. The goal is to exit the water composed and ready for the demanding bike leg.
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🚴 Train for 180 km and 2,110 Meters of Climbing
Vichy’s Auvergne bike course combines fast straights with sustained climbing, rolling terrain, false flats, and descents. Zone 2 and Zone 3 endurance work builds your aerobic engine, while targeted VO₂ max intervals, power-based sessions, and strength training help maintain climbing ability and cycling efficiency.
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🏃 Build Durability for the Vichy Marathon
The flat, fast four-loop course around Lac d’Allier rewards controlled pacing. Progressive running, advanced brick workouts, heart-rate training, and perceived-effort guidance prepare your legs for running efficiently after 180 km on the bike.
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💪 Training Designed for Athletes 60+
Senior-specific strength and mobility sessions support muscular strength, movement quality, and durability. A 2:1 training structure provides two progressive weeks followed by an active-recovery week, helping balance training stimulus with recovery. Weekly volume begins around 8 hours and builds progressively to approximately 16 hours.
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Prepare Specifically for Full Distance Triathlon Vichy France
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This Full Distance Triathlon training plan combines aerobic endurance, power development, VO₂ max training, swim technique, brick sessions, strength, mobility, and race-specific preparation for the demands of Vichy.
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Purchase your 24-week Vichy training plan today and prepare with personalized email coach support, AI run gait video analysis, device-synced workouts, and structured training designed specifically for the Senior Triathlete 60+.
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SET YOURSELF UP FOR SUCCESS → START HERE
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.