Preparing for the Full Distance Triathlon Vichy France requires more than building endurance. Vichy rewards athletes who can swim efficiently, manage 2,110 meters of bike climbing without sacrificing the run, and maintain disciplined pacing through a flat four-loop marathon.
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This 24-week triathlon training plan is designed for competitive Masters 40+ athletes with Sprint or Olympic-distance experience who want to arrive in Vichy prepared to race, not simply finish. A 4–6 week endurance base is recommended before starting.
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🏊 Prepare for the 3.8 km Allier River Swim
Progressive endurance swimming, technique drills, open-water sessions, and structured swim workouts develop the efficiency and stamina needed for Vichy’s single-loop swim while conserving energy for the bike and run.
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🚴 Build Strength for 180 km and 2,110 Meters of Climbing
Vichy combines fast straights, sustained climbs, rolling terrain, false flats, and descents. Heart-rate and power-based cycling develops aerobic endurance, sustained power, muscular stamina, and pacing discipline. Brick workouts prepare you to ride strongly without compromising your marathon.
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🏃 Develop Marathon Durability
Vichy’s flat, fast 42.2 km run can encourage overly aggressive early pacing. Progressive run volume, tempo sessions, race-specific training, and bike-to-run bricks prepare you to maintain efficient form and controlled pacing late in the race.
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💪 Masters 40+ Training Structure
Training starts around 8 hours per week and builds to approximately 16 hours at peak volume. A structured 3:1 approach combines three progressive training weeks with an active-recovery week. Strength sessions support durability, power, and recovery.
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🏁 Test Your Fitness with “B” and “C” Races
Schedule “C” races as lower-stress training events and “B” races as performance checkpoints. Practice pacing, fueling, transitions, equipment choices, and race execution while measuring progress before your Vichy A-race.
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Train Specifically for Vichy
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Your performance depends on managing the swim, demanding bike course, and marathon as one continuous endurance event. This Full Distance Triathlon training plan develops the endurance, climbing strength, pacing discipline, and race-specific fitness required for Vichy.
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Start your 24-week Vichy training today with personalized email coach support, AI run gait video analysis, strength guidance, swim drills, and compatible-device workouts. Train with purpose and arrive ready to race.
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SET YOURSELF UP FOR SUCCESS → START HERE
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EXPLORE MORE VICHY TRAINING PLAN OPTIONS
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.