The Full Distance Triathlon Vichy France demands more than high fitness. Racing it well requires swim efficiency, sustained climbing power, disciplined pacing, and the endurance to run strongly after a challenging 180 km bike. This 44-week triathlon training plan gives the high-performance amateur athlete time to build those abilities progressively before sharpening race-specific fitness.
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🏊 Prepare for Vichy’s 3.8 km Allier River Swim
The 12-week foundation develops aerobic endurance and swim technique before training becomes increasingly race-specific. Structured swim sessions and open-water preparation improve efficiency so you can exit the Allier River ready for the demanding cycling ahead.
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🚴 Build Power for 180 km and 2,110 Meters of Climbing
Vichy combines fast straights with sustained climbing toward La Guillermie, rolling terrain, false flats, hills, and descents. Aerobic endurance, VO₂ max intervals, anaerobic threshold work, climbing accelerations, ATP-PC training, and structured power sessions develop sustainable cycling power, muscular endurance, and the ability to manage changing terrain.
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🏃 Develop Marathon Durability
Vichy’s flat, fast four-loop 42.2 km run around Lac d’Allier rewards athletes who arrive at T2 with their legs intact. Progressive running and bike-to-run brick sessions develop fatigue resistance, running economy, and the ability to maintain pace late in the race.
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📈 44 Weeks Built Around Progressive Performance
The 12-week foundation progresses from approximately 6 to 10 hours per week and finishes with a brick endurance test. The 32-week Full Distance Triathlon phase begins around 10 hours, peaks near 18 hours, and concludes with a four-week taper. A 3:1 training rhythm balances progressive overload with active recovery.
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🏁 Test Your Race Strategy with “B” and “C” Races
Optional “C” races provide lower-stress practice, while “B” races serve as competitive tune-ups. Use them to evaluate pacing, fueling, transitions, equipment, and race execution before Vichy.
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This high-performance Full Distance Triathlon training plan develops aerobic endurance, climbing strength, threshold fitness, power, swim efficiency, and race-specific durability for Vichy.
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Purchase your 44-week Vichy training plan today with personalized email coach support, AI run gait video analysis, structured workouts, and race-specific preparation designed to help you pursue your strongest Vichy performance.
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SET YOURSELF UP FOR SUCCESS → START HERE
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.