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MSquared Coaching- 28 wk Long Distance (Finisher)

Author

Michael Masters

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Length

28 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Beginner to long distance finisher in 6 months. A tough journey and one which you will endure but enjoy. It starts of relatively easy but progresses to some tough sessions, physically and mentally preparing you for one of the best things you will ever complete.




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:07 hrs 1:15 hrs
Run x3
1:50 hrs 1:25 hrs
Bike x3
5:26 hrs 6:00 hrs
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:07 hrs 1:15 hrs
Run
1:50 hrs 1:25 hrs
Bike
5:26 hrs 6:00 hrs
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.

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