MSquared Coaching- 28 wk Long Distance (Finisher)

Author

Michael Masters

All plans by this Coach

Length

28 Weeks

Typical Week

3 Swim, 3 Run, 3 Bike, 2 Strength

Longest Workout

1:15 hrs swim
6:00 hrs bike
1:25 hrs run

Plan Specs

triathlon ironman beginner hr based

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Summary

Beginner to long distance finisher in 6 months. A tough journey and one which you will endure but enjoy. It starts of relatively easy but progresses to some tough sessions, physically and mentally preparing you for one of the best things you will ever complete.


Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 09:26
Training Load By Week
Average Weekly Training Hours: 09:26
Average Weekly Breakdown

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.

Back to Plan Details

Sample Day 1

0:45:00
2300m
400m test set

400m test set - try to be well rested before you do this.

Sample Day 1

0:30:00
Easy Run

An Easy run at a comforatble pace.

Sample Day 2

0:55:00
CP20 test

Sample Day 3

1:00:00
2600m
base 1 week 1 speed

This set is designed to improve speed as well as endurance. Drills stop start with will help technique

Sample Day 3

0:31:59
0.99mi
base 1 week 1 intervals

Sample Day 4

1:00:00
Speed Skill 1aL (Isolated leg Training)

Heart rate should stay low for all speed skills workouts. Your goal is to train correct neutral firing patterns. Stop any skill workout when you become fatigued and cannot continue with perfect technique. Ride on a trainer. Warm up for 15 minutes. Pedal for 30 seconds with your left leg only, 30 seconds with your right leg only (rest your oposite leg on a chair) increase rpm by 5 and spin for 1 min with both legs. Do 7-10 sets with 2-3 minutes of recovery between each set. work to eliminate the dead spot in your pedal stroke. Any clunking sound from your chain inidcates a dead spot.

Sample Day 5

1:00:00
2700m
Strength Endurance base 1 week 1

MSquared Coaching- 28 wk Long Distance (Finisher)

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