24 Week Full Distance from Scratch Plan | 4-12 Hours a Week | Free Triathlon Guide
24 Week Full Distance from Scratch Plan | 4-12 Hours a Week | Free Triathlon Guide
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
25 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you want to take on your first full distance in only six months, this plan is for you.
Before starting this plan you should be able to swim in a pool for 100M, ride a bike for two hours and run for an hour.
As well as including swim, cycle and run workouts, this plan also includes strength and conditioning workouts to help improve performance and reduce the risk of injury.
You will require a watch that records heart rate, as well as basic triathlon equipment to follow this plan. I highly recommend you purchase an indoor trainer to get the most out of this plan.
You will also receive a copy of two additional resources, my Triathlon Training Guide, as well as my TrainingPeaks for Triathletes course. Covering swimming technique, nutrition, injury management and more, these will help you follow the plan without frustration or confusion. Ensuring you complete your workouts with confidence and set yourself up to achieve your goals.
If you have any questions prior to or after purchasing, you can email me at Simon@phazontriathlon.com.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
04:17:00 | 06:00:00 |
|
Run
x2
|
02:16:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
|
Swim
x1
|
1,172m | 3,800m |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:17:00 | 06:00:00 | |
|
|
02:16:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
1,172m | 3,800m | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.