If you want to take on your first full distance in only six months, this plan is for you.
Before starting this plan you should be able to swim in a pool for 100M, ride a bike for two hours and run for an hour.
As well as including swim, cycle and run workouts, this plan also includes strength and conditioning workouts to help improve performance and reduce the risk of injury.
You will require a watch that records heart rate, as well as basic triathlon equipment to follow this plan. I highly recommend you purchase an indoor trainer to get the most out of this plan.
You will also receive a copy of two additional resources, my Triathlon Training Guide, as well as my TrainingPeaks for Triathletes course. Covering swimming technique, nutrition, injury management and more, these will help you follow the plan without frustration or confusion. Ensuring you complete your workouts with confidence and set yourself up to achieve your goals.
If you have any questions prior to or after purchasing, you can email me at Simon@phazontriathlon.com.
I am a British Triathlon High Performing Coach who specialises in helping athletes complete their first IRONMAN or IRONMAN 70.3 event. Are you feeling lost in the ocean of noise surrounding the sport? Don't have the time to read textbooks and trawl YouTube for answers? Overwhelmed by all the information out there? Don't have 20 hours a week to train? I provide pragmatic coaching for busy people.